I’m shocked our short walk last night has me sore! But really, I did basically nothing for three months after the second car accident. What do I expect after spending a summer in bed or on the couch??? Jerry walked with me again today. I love his support even though I worry I’m holding him back. He was walking four miles a day at a pretty good clip. I can’t keep up with that.

Skipped my coffee again today without a caffeine headache. A daily dose of the BeLean I take has less than a cup of coffee, but I don’t seem to need my daily fix anymore. Since I don’t have a scale at home, I weighed myself at the chiropractor. I’m going to weigh each time I see him rather than buy a scale. It will keep me to that once a week weigh-in. I’m only on day 3, but I’m down a couple of pounds, 208. Ugh. How did I let myself go this long?

Felt pretty hungry in the afternoon, but did okay, even though it made me grumpy. Had homemade chili with turkey and beans for supper. Healthy, low in calories, and filling. The boys loved it, and I felt good about all of that.

I worry about failure. I’m so honored to be a beta tester. I don’t want to let Life Force down—or myself. I keep asking Jerry, “what if this doesn’t work?” He just smiles and says it will.

Tagged: belean, benew, caffeine, diet, exercise, fear, life force, walk, weight loss