What a blessing to enjoy traditions even though the kids are (mostly) grown up. We had a lovely family day. Sarah came home for the afternoon, and we made snowflakes for the living room window—our annual winter tradition.
I have so much more energy these days! I got up BEFORE church, made a southern breakfast (which I ate, just in lesser quantities), and mixed up homemade chocolate chip cookies for everyone to enjoy with our traditional hot chocolate.
After my thoughts last week about needing a day of rest/worship/family time, I didn’t even try to exercise. I was about 1300 calories instead of 1200, but that’s not bad considering I had a few cookies! I ate light at supper—my shake and no extras in it. And I found I was content with herb tea (no calories) when the rest of the family had their hot chocolate. I didn’t feel left out or deprived. I just felt . . . intentional . . . as I made choices for less sweets and smaller meals, but still allowed myself a bit of cookie dough and a couple of small cookies during our family time. I love My Fitness Pal app. It keeps me accountable!
Oh! And a huge thing happened at church that encourages me to believe I’m hearing the Lord with these little nudges on my walk. I saw a young woman who teaches at the elementary school near our house—the one I thought the Lord told me to walk around a couple of times and pray for earlier this week. I told her about the experience, and she told me that the school has been taken over by the state for poor performance!
All the teachers will be fired at the end of the year, and only half will be invited back! I had prayed for hope as I walked around that school, not even knowing how hopeless things must feel for those there, having no idea what was going on! I’d also prayed for change, for revival. It’s incredible to think that the Holy Spirit is this personal, that He shows a momma in Colorado how to pray about things she knew nothing about. ~December 9, 2012
Real Time Update:
Here we are two months later. I’ve been on this weight loss journey for 119 days. Last Thursday I shared that I took a week off from being bonded to My Fitness Pal. I wanted to see if I could keep losing weight without logging every calorie. I hoped I’d learned enough about eating well that it was now habit. Here’s what I noticed:
1) I mostly stuck to my new eating habits, but found it easier to snitch a piece of chocolate or something like that when I didn’t have to record it.
2) While I got in some exercise, that feeling of needing to burn calories to buy more at my meals was diminished, which resulted in less drive to get outside.
3) I lost weight at about the same rate I did the week before.
So, what’s the verdict? There’s NO way (in my mind) I could have changed my eating habits early on without the help of a calorie tracker. However, I’m pretty wise now about what I can and can’t do. Still, the accountability helps.
I thought about returning to My Fitness Pal, but my husband suggested I try to apply what I learned this week and fix it instead of going back to the more rigid approach. That said, I’m going to give this idea one more week. But if I don’t lose, I’m back to recording every bite.
I do have a mother-of-the-bride dress to buy!
Tagged: calories, chocolate chip cookies., mother-of-the-bride dress, my fitness pal, prayer, snowflakes, traditions, walking, weight loss
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