I’m under calorie count today because I burned over 500 calories exercising! (I’m learning I can stay satisfied on the amount of calories I eat as long as I earn at least 300 by exercising. That means I actually ingest 1500 or so, but burn 300 so my count stays around 1200.) Today I earned over 500, then didn’t get around to eating them all. Crazy! When I first started this journey anything under 2,000 seemed like torture!
After my surprise prayer adventures, I often start off walking without a plan and ask the Lord to show me where to go. Today, I made a point to walk around the elementary school again now that I know more specifically how to pray for those kids and teachers. I prayed that the 50% hired back would be hand-picked by the Lord to help move the school toward healing, and that those left without a job would be led to the right place for this stage in their life/career. I also prayed for the kids, for the families, for community people who will be a part of the healing.
After I finished I walked past an empty strip mall that was very close to the school. I found myself praying for a church to build there that would know how to care for the needs of the families of that school.
Then I kept wandering, asking the Holy Spirit to lead me, and ended up walking to the nearest high school just as they let out. I mingled in the crowds, praying silently for the kids I walked by, for the school, for the teachers. I also prayed specifically for the baseball team, since my boys play on it.
I still weigh 190 lbs. Ready to drop again. I’m told sometimes you stall out, but I don’t like it. ~December 12, 2012
Real Time Update:
After I wrote the above I plateaued briefly at 190, then dropped another 7 pounds pretty quickly. Then things slowed again.
I’m now another 60ish days into the weight loss journey and down to roughly 175 pounds, which puts total weight loss of 35 pounds. I gotta tell you, the last ten has come off MUCH more slowly than the first 25! But the point is that it continues to come off!
I don’t know if I can prove this scientifically, but it feels like my body needs some time to adjust in between losses now. I’ll be frustrated for a while, then suddenly drop 3 or 4 pounds. But I’m learning not to get too excited when I start dropping again because it doesn’t last too long before the weight loss slows again.