Darn those two pieces of Christmas candy! Pretty much exactly the amount of calories I was over 1200 . . . weird to think of life this way, of how something so small can impact a goal so easily. ~December 23, 2012
Real Time Update:
Thanks to the Made to Crave Devotional by Lysa TerKeurst I’ve been thinking a lot about the word, “consider.” Her thoughts, along with my own calorie tracking journey, have also led me to think about the word, “mindful.”
So much of the journey to weight loss and health is simply learning to be mindful of my choices. What I am putting in my mouth? Is this a healthy choice? If I eat this now, how do I need to eat later to be healthy and meet my weight loss goal? How much water have I had? Have I made movement a priority?
Part of being mindful is considering the motivation behind my choices. Why am I choosing to eat this? Am I seeking to fill an emotional need that will still be unfulfilled? Am I hungry? Am eating because of I’m tired? Is there a choice that would meet my need more directly? Maybe I need to eat something different, or maybe I don’t need food at all. Maybe I need a nap, a walk, a talk with a friend–or God.
In Made to Crave Lysa said to “consider the joy.” She pointed her readers to the joy that’s coming from the result of good choices. I’m not yet at my goal, but this is already a reality for me. I have much joy in being stronger, healthier, more energetic, and thinner.
As I continue to make lifestyle changes, I bet I’ll need to stay mindful, to consider the why’s and to think about the consequences and rewards for the rest of my life.
I’m still growing in this attempt. I’m much improved but not perfect. With the good nutrition of the Life Force and BENew products I’m on, my cravings for unhealthy food are much reduced. However, when intense times hit I still struggle.
This week my husband had a four hour procedure on his heart. I’d forgotten how it felt to have my insides screaming for chocolate and Fritos, but sitting in the surgery waiting room staring at the vending machine was a poignant reminder.
Thankfully, I’d prepacked healthy choices: my BEFull shake, a tangelo, walnuts, dried cranberries, and some spinach leaves. I even packed a pretty plate and a real fork. I ate one meal out, and it was healthy. I walked to the restaurant, so I got over a mile of walking in.
My downfall was Jerry’s second meal tray late in the evening. Surgery over, he was in his hospital room enjoying his second meal of salmon.
I ate his pound cake.
It wasn’t even good.
It wasn’t comforting. it wasn’t tasty. It didn’t satisfy my junk food craving. It didn’t reduce my stress level.
Why on earth did I eat the whole thing?
Even as I ate I realized I was making a choice NOT to consider why I did it or how it went against my goals. I even chose to ignore how tasteless it was and the fact I didn’t even like it. I just kept taking the next bite even as I knew I ate out of physical, mental, and emotional exhaustion and even as I knew the pound cake was not helping.
I just didn’t care.
Funny thing. Today I DO care.
What About You?
Have you reached for something in a high stress situation that didn’t satisfy?
Tagged: be mindful, BeFull, benew, consider, cravings, emotional exhaustion and food, healthy choices, stress eating, weight loss
Leave a Reply