Who’s thinking about weight loss today?
I probably ate 2500 calories, at least, with the cheesy potato breakfast casserole, homemade cinnamon rolls, buttery mashed potatoes, and homemade pecan pie! It was the best I ever baked. Mmmmm . . . but the good news is, I don’t think I ever felt that “too full” sick feeling everyone else complained of. Even though I ate high calorie foods, I somehow didn’t eat past full—quite an accomplishment for me, and not even a conscious one, just what happened. I suspect my metabolism is also better from walking, and that the BeLean I took before breakfast and lunch also helped burn away the food. Yay! ~December 25, 2012
The good news is I was actually under calorie count today. I walked just over 45 minutes, which was tricky because people didn’t shovel their sidewalks. I want to have a good attitude, but seriously! Those icy patches are scary. After the two car accidents I fear taking a hard fall. I want to be strong and stay strong!
I almost didn’t walk. It was 21 degrees when I took off. Thankfully, a friend gave me an ear warmer for Christmas. Only I forgot to put it in my pocket, so I didn’t have it with me. I went back after about a mile, grabbed the ear warmer, and walked another two.
I skipped my shake today because I knew I’d get none of the left-overs if I waited. With three teenage boys in the house, you have to grab the turkey when it is available because it will be gone in a heart-beat! ~December 26, 2012
Real Time Update:
Balance. That’s why I put those two days of posts together. I’m learning that a successful weight loss journey isn’t about perfection or self-deprivation or never again putting anything high calorie into my mouth. It’s about balance. A day of celebration doesn’t blow weight loss goals. Christmas Day was about family, food, joy, and worship. Not losing weight. But the next day needed to be business as usual.
I read a great quote in the Made to Crave Devotional: “Perseverance is just one choice away.” No matter the calorie count at any given moment one choice puts me back on the path to success. Whether my increased calorie intake is intentional, like on Christmas Day, or out of frustration and rebellion (I’ll admit it, that happened a few times over the last week), I’m always only one choice away from perseverance–the path to complete victory.
Speaking of victory, the scale moved that last couple of pounds this morning so I can officially say I’m down 40 pounds since October 24th! I think I’ll celebrate–with an lovely pecan, apple, and spinach SALAD.
Tagged: balance, belean, celebration, pecans, pie, salad, weight loss
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