This is super fun. Found out I was captured on film when I spoke January 2013. Now I’m in a video at the top of the website: Create What Counts. When you watch the video just remember I’ve lost between 15 and 20 pounds since this was filmed!
Tagged: belean, benew, BEnew video, losing weight, the joy of weight loss, weight loss video
Wow!! That was amazing! You did a fabulous job. What a wonderful story! :0)
Thank you for the encouragement!
[…] Sometimes I fear sharing my journal entries is a bit mundane, but folks, they are real life, and that is what weight loss is. It’s the daily choice to try a new, healthy food. To exercise. To be think through choices. To make a healthy recipe. To go heavy on the salad and light on the pizza. To choose nutrition. To take a walk. To be intentional about portions. To care for the inner self. To enjoy food, but not let it control you To identify bad thought patterns. To choose a healthy program that is GOOD for YOU. (I chose BeNew) […]
[…] do something she had never done before and now the benefits are huge. She has her life back. (More information here.) She even journaled the experience from day one–the good, bad and not so […]