How would YOU process this journal entry?
Day 125 ~ Down an inch in my waist and a half inch in my neck. Surprised that my thigh was actually a little bigger. Question: Is it because of the Pilates working different muscles and actually gaining muscle there or because I’ve not walked as much this month as last? Not too worried because my thighs are no longer my problem place. It’s the tummy and waist that still need to tone/lose.
I went two weeks without using My Fitness Pal App. I didn’t gain, but I didn’t lose as much as I wanted, so I think I will return to it until I reach my goal. It was nice taking a break, but I want to be a little more aggressive.
Reflecting on last week, I’m not sure how to think about the fact that I only exercised three days. It was a very difficult week between a few crises and my writing deadline.
Do I think, “Wow. I exercised three times despite snowy days, unusual stressful issues, and a writing deadline!”
Or maybe, “Okay. It wasn’t a great week. You didn’t exercise as much as you have been the last couple of months, but you DID exercise three times, something you wouldn’t have done a year ago. You just need to be more intentional this week now that some of the stress is off.”
Or should I be more proactive, “Even when you have especially difficult week, you need to prioritize taking care of the physical you. Exercise first, then it won’t get left out when the day gets more stressful than you expect.”
One thing I do know is with all the snow outside I need to prioritize Pilates or some inside work today and start this week right.
Or maybe I should just bundle up and brave the snow. It looks really pretty out there. And that is what I would have done last December. Should I really let 8 inches of snow keep me inside?? ~ Feb. 25
Real Time Update:
So, what do you think? Which thought process would best suit YOUR needs?
All these months later I think I’m still a combination of all of them. I believe in focus and intentionality. Life gets stressful, but even in stress my health is important. Taking care of my body needs to be prioritized, but so does taking care of my heart. In high stress times I have to give myself grace. Getting more stressed because I’m not perfect in my health journey isn’t going to help me.
Maybe it comes back to something the pastors at our church say often: Truth AND Grace, not Truth OR Grace.
The truth is that healthy choices like exercise are imperative if I want to take good care of myself. Grace accepts me even when my efforts fall short of my goals. Truth reminds me that I have to take care of myself or eventually I won’t be able to take care of my responsibilities. Grace doesn’t beat me up when responsibilities push aside self-care.
What does Truth and Grace have to do with Weight Loss?
Tagged: exercise struggles, gentle with yourself, priorities, truth and grace, weight loss
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