Breaking old habits to make room for the new: That’s the theme of the devotional by Lisa TerKeurst which inspired this post.
Seems like I’ve done a lot of this since I took that first step onto the BeNew journey. I’ve sought to break habits of emotional or mindless eating. I’ve tried to be mindful of my movement quotient and break the habit of a sedentary lifestyle in front of my computer.
Sometimes I’m not sure if I’m breaking up with the old habits or just taking a break . . . If I want to continue to feel healthier and be thinner, I have to truly break up with my past habits.
But the conviction of this devotion went deeper than healthy food habits. For a time the car accident of last June took away my journaling and Bible study. But I added in long walks and found a sweet communion with the Lord. As I’m improving, I’m struggling to balance all that. I want to journal AND take a walk, but sometimes neither gets done, much less both! In this area I want to make good habits to replace non-habits.
I also catch myself looking too often to Facebook friends/interaction to fill that empty God place. There’s nothing wrong with getting fellowship and support from my friends, but when it replaces communion with my Creator, it falls flat.
I’m seeing the need for another break-up.
But all of that is about doing. What about the BEing of life?
There are old thought habits that need to go–like worry or putting myself down or entertaining thoughts of “it will never really change” or “this is too hard.”
I need to do a major break-up with that stuff!
Every day I make the choice AGAIN to break up with my old nemesis, perfectionism, and the stealer-of-my-joy, performance-driven behavior.
Thankfully on this break-up journey I’m never alone and neither are you. Our Creator thrills in helping us walk away from the stuff that holds us back and knocks us down. He empowers us for change, promising always to finish the good work He starts in us. I believe this means not only the good work of making us more like His Son, but the good works He calls us to, including the sometimes daunting job of getting healthy!
Make YOURSELF the priority of my heart. Help me to stop clinging to the poor, the mediocre, and even the good when YOU offer all that is BEST. Help me to break-up with the stuff that pushes me backwards so that I can walk forward in freedom, diving into all You have for me.
How about you?
Any conviction about something you need to break up with to make room for what’s better?
Tagged: connecting with God, connection of body and spirit, devotional thoughts, emotional eating, exercise, freedom, God, God's faithfulness, growing stronger, healing, healthy choices, losing weight inside and out, perseverance, Spirit Seeker Sunday, spiritual connection, weight loss, weight loss devotional, weight loss journey