The holidays are over, and with their disappearance needs to come the release of an indulgent attitude!
For me, it’s back to what I know. Just because I entered 2014 at a normal weight for the first time in years doesn’t mean I can return to old habits. And like my devotional on Sunday admitted I did a little too much indulging over the holidays.
The great thing about my new lifestyle is I now realize how easy it is to nip back thinking in the bud and get back to the goal of a forever healthier, thinner me. (So initially “back” thinking was a typo, but I liked it and left it! It’s not just bad thinking that needs to go, it’s back thinking, thinking from the old days that takes me backward!)
Here’s my plan.
Step 1: Return to being mindful of how I treat my body. This is not only important while actively losing weight, this is for the REST OF MY LIFE.
Step 2: Do a gentle, healthy cleanse to help my body stay strong and release toxins from the crud I brought into my system with holiday eating. I’m using the BeNew Gentle Detoxifying Cleanse, called BEPure. I’ve found a cleanse also helps reduce cravings for more bad food.
Step 3: Make the next better choice. As I pre-schedule this post I’m taking a break from days of long hours of writing fiction to meet a deadline. The old Paula would have devoured chocolate when the creativity waned and then munched on salty snacks while staring at the computer screen. And don’t think I wasn’t tempted. But instead of allowing the stress to take me into mindless eating of empty calories, I’m enjoying lunch as I write–and today, at least, I made the better choice: A healthy protein shake with mangos, blueberries, strawberries, and almond milk. Mmm. (I’m using the BeNew vanilla protein shake. With the frozen fruits blended in it’s almost like ice cream!)
Step 4: Determination to MOVE. In the house on the cold days–a few sit-ups, maybe even a workout video. Walks on the warmer days. Taking a break from the computer even if it’s just to do some stretches.
*BTW, the BeNew weight loss/nutritional products I chose for my health journey are on an amazing New Year’s Resolution special. Until the end of this month you can actually buy one month and get one month totally free! The company even paired the whole weight loss program with Body Balance, the best nutritional support available, IMHO. Follow my links, or contact me for more information. If you are a new customer and order by phone instead of on-line, you’ll get free shipping, too! I also made a video explaining how to use the products. I’ll post it after I meet my book deadline, but if you want a sneak preview it’s already on YouTube.