Me and My Girl

My daughter popped in yesterday for a little while. We chatted about this and that and then she tells me she’s found a six minute workout that doesn’t hurt her neck but is already toning her abs after less than a week.

That’s when her eyes start twinkling. “Do it with me, Mom.”

And you what?



Easy. (Not that there was never a burn.)

I’m not sure you could have convinced me a year ago that I could plop on the floor and keep up with my 22 year old. Will wonders never cease?

Since I liked the short workout and Sarah recommends it so highly, I thought you might enjoy trying it too. I looked it up on YouTube and am sharing it here just for you.

Seven minutes to a flatter tummy!


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5 thoughts on “Me and My Girl

  1. Denise Miller Holmes January 19, 2014 at 12:18 am Reply

    Love this! I’ve been looking for something like this–a compilation of exercises. And each one is only 30 seconds.

  2. mariekeates January 19, 2014 at 10:08 am Reply

    Quite a few of those are in the Pump it Up bums and tums section. I don’t like those planks! Love the way the dog keeps coming to have a look. You can almost see him thinking, “what on earth is my human up to?”

  3. Stretchy Skin | A BENew Journey January 29, 2014 at 7:34 pm Reply

    […] the area I’m most concerned about is my abdomen, I am getting serious about the video my daughter shared with me which targets this area. Turning soft places into lean muscle helps everything–including the […]

  4. […] too skinny as a teen, I had a pooch. It’s always bugged me. (Lately I’ve been doing the 9 Moves to a Flatter Stomach, but I […]

  5. […] seeing some improvement in that whole sagging issue. I do believe being more faithful to the tummy video my daughter shared with me is also part of getting on the road to […]

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