My daughter popped in yesterday for a little while. We chatted about this and that and then she tells me she’s found a six minute workout that doesn’t hurt her neck but is already toning her abs after less than a week.
That’s when her eyes start twinkling. “Do it with me, Mom.”
And you what?
Easy. (Not that there was never a burn.)
I’m not sure you could have convinced me a year ago that I could plop on the floor and keep up with my 22 year old. Will wonders never cease?
Since I liked the short workout and Sarah recommends it so highly, I thought you might enjoy trying it too. I looked it up on YouTube and am sharing it here just for you.
Seven minutes to a flatter tummy!
Tagged: exercise, flatter tummy, joy of movement, strong abs, video, weight loss
Love this! I’ve been looking for something like this–a compilation of exercises. And each one is only 30 seconds.
Quite a few of those are in the Pump it Up bums and tums section. I don’t like those planks! Love the way the dog keeps coming to have a look. You can almost see him thinking, “what on earth is my human up to?”
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