My daughter popped in yesterday for a little while. We chatted about this and that and then she tells me she’s found a six minute workout that doesn’t hurt her neck but is already toning her abs after less than a week.
That’s when her eyes start twinkling. “Do it with me, Mom.”
And you what?
I DID.
I COULD.
Easy. (Not that there was never a burn.)
I’m not sure you could have convinced me a year ago that I could plop on the floor and keep up with my 22 year old. Will wonders never cease?
Since I liked the short workout and Sarah recommends it so highly, I thought you might enjoy trying it too. I looked it up on YouTube and am sharing it here just for you.
Seven minutes to a flatter tummy!
Tagged: exercise, flatter tummy, joy of movement, strong abs, video, weight loss
Paula's Blog 
Love this! I’ve been looking for something like this–a compilation of exercises. And each one is only 30 seconds.
Quite a few of those are in the Pump it Up bums and tums section. I don’t like those planks! Love the way the dog keeps coming to have a look. You can almost see him thinking, “what on earth is my human up to?”
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