Read an interesting article I believe is pertinent for me and for any of you using protein shakes. As I’ve shared before I lost over 50 pounds on the BENew weight loss system formulated for healthier bodies, not just slimmer ones. Combined with my daily dose of Body Balance, I progressed from a place of physical distress to a stronger, more fit me.
Many of us use protein shakes in our health journey, not just for weight loss. It’s widely believed that whey protein isolate is the best. (This is what is in the BENew shakes I’ve used for the last year and a half.) Whey protein isolate is easily absorbed, helps build leaner muscle, and helps fight fat. (I’d link you to the article but believe it or not it was in a PRINT magazine, and I don’t even remember which one.)
Here’s the trick I read about: Be careful about over-mixing your whey protein as it can render it less effective! Over-blending breaks down the protein and reduces its ability to do all the wonderful things it is designed to do! I’ve shared how I enjoy mixing fruit into my BENew shakes. Since reading the article I’m doing that differently.
First I blend my almond milk with my frozen or fresh fruit and oats or whatever I’m adding that day, THEN, after the shake is well blended, I add my protein powder and mix very briefly.
My lunch today? Vanilla BENew mixed in AFTER I blended peaches, nectarines, and almond milk. Mmmm . . .
Hope you find this quick tip helpful!