Weigh-in Wednesday: Getting Our Groove On

Person-weighing-themselve-007Whether I’m simply a wimp or getting older, I can’t say. But the cold outside is more of a deterrent than when I began walking in 2012. As you know from last week’s post I’m seeking to let go of those pounds I found again before I find all that weight I lost.

(Isn’t maintenance a bear?)

I have to admit the fact I can still fit into my new clothes makes me a little lazy. But I know I’m on the cusp of not. There are a few I’ve avoided wearing because they don’t look so great now.

In my journey to losing over 50 pounds I learned that a more active lifestyle really is one of the most important ingredients in health and body care–but it’s February here in Colorado. Too often the sky gray instead of blue, and my nose and toes are cool to the touch even inside our home. My love of walking wanes, and while I’ve thought about joining an exercise class, scheduling a car is difficult in our family. I really need to be active at home.

This happened last week. The gloomy weather didn’t exactly help the gloomy mood clouding my attitude. After curling up in my comfy chair and journaling, I wasn’t feeling any better. (An exercise video didn’t even cross my mind.) I was out and out grumpy.

Then I felt that Voice inside.

He said, “Dance.”


Talk about resistance. I didn’t feel like. I didn’t want to. I was sad and mopey and low on energy.


But the Voice persisted, and I cranked a favorite worship CD.

Anyone peeking in the window would probably laugh. But my Creator did no such thing. I could feel His pleasure as I danced because He asked me to. The words and melodies of the music nourished my soul and pushed back the negativity that had cloaked me.

The clouds lifted.

I’m not a particularly good dancer, folks. Not only do I have no training, but as a child the religion of our family said dancing just might be evil, so I don’t have much practice either.


Image found at Silvialioci

While I would love to know more about how to dance well, beneath the art form there is something even more important.

Simply giving my body over to movement, to joy, to release.

To freedom!

Dancing (whether to a symphony, rock and roll, or my worship CD) can be, in it’s deepest place, an offering to the One who created it and me.

(And the great thing about where I am right now? It burns calories and makes my body stronger, too. Dancing is not only effective, but fun! A great tool to add to our healthy body tool belt.)

So . . . how about it? Let’s crank that Ipod and get our groove on!

Until Next Time,

Paula another test (401x192) (2)



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8 thoughts on “Weigh-in Wednesday: Getting Our Groove On

  1. Rebekah February 4, 2015 at 8:48 pm Reply

    Oh my gosh yes! Dancing and music are so freeing and great exercise and mood lifters. I truly think it is a God given way to use our bodies to worship God. The high mood doesn’t always last, especially if someone needs me all of a sudden, but for those blissful moments it was heavenly.

    • Paula Moldenhauer February 5, 2015 at 12:42 am Reply

      And with multiple little ones you’re pretty much always needed. ;o) Thanks for sharing my joy in this!

  2. Sherry Bibb February 4, 2015 at 11:45 pm Reply

    Great post Paula! So encouraging. Gray skies do drain the energy, but once we get moving life is better. Experiencing the same lethargy in Seattle. Thanks for the reminder and a fun alternative to walking out in the cold and rain.

  3. debkastner February 5, 2015 at 5:25 am Reply

    I bought the family some Zumba dvds for Christmas and I’m totally hooked. Finally something to do that I really love.

    • Paula Moldenhauer February 5, 2015 at 6:28 pm Reply

      Wow. I’ve been tempted to try Zumba. Maybe I’ll do that too!

  4. Marie Keates February 9, 2015 at 7:44 am Reply

    I have a series of great dancersize DVd’s called Pump it Up. Despite having no rhythm whatsoever I love dancing to them and they are hard work too.

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