Category Archives: BeNew Products

Nip it in the Bud

budOne of the biggest concerns about weight loss is: what if I just gain it back? This pesky question haunted me, and I hear it often from friends.

My answer after a few months of living in the maintenance stage? Sure, the temptation is there to forsake new, healthy habits, but nip it in the bud! Deal with the issue early on this time instead of waiting until the weight has crept up and the body is weaker again.

Of course this is easier said than done.

My goal is to approach this issue with intentionality, but not worry. (Of course sometimes the worry creeps in, and sometimes I’m not intentional, but then I remind myself that life isn’t about my ability to live it perfectly every second, but to keep on track over the long haul.)

When I lost weight I purposely didn’t do extreme changes I knew would be hard to maintain. I tried to make it simple: move more, eat less. I chose a healthy support system, not fad diet pills, but products that were actually good for me and helped me build toward strengthening my body, not just weight loss.

Now that I’m seeking to maintain, I find these values are a part of who I am instead of something new I’m cultivating. Still, it is harder to hang onto their application when I’m satisfied instead of not. Last year I took long walks in all kinds of awful weather, but this winter it’s much easier to choose comfort over cold.

But a friend shared her trick, and it seems to be working for me. (It must work for her because she is one of those spunky tiny grandma types, full of energy and keeping the weight off!) Here’s what she does: She weighs herself daily. If she notices a weight gain, she cuts calories to 1200 for a day or two until she returns to her target weight. That way she nips weight gain in the bud, dealing with it when it’s a couple of pounds, not ten.

I’m still at the stage of life when weight can fluctuate around female cycles. I’ve given myself a target weight and allow fluctuation within 3 pounds without getting uptight. But if it pops up to 4-5 pounds above that base (instead of 2-3), I cut back on calories and increase movement.

I also don’t weigh daily like my friend does, but I make a point to weigh in every few days, so i can keep things in check. I usually know when I’ve slipped on healthy choices, even before the scale tells me. Sometimes, like last weekend when I spent some time away with my husband, I choose a short season of “feasting.” Back-to-back meals out are not common for us, and Jerry and I chose to enjoy the elegance of the fancy food at the Broadmoor (pictures coming soon!)–then came home to more realistic eating! Monday morning’s step onto the scale confirmed my need for it!

How about you? Any maintenance tricks?

Share it!

A plan to overcome the fear of gaining the weight back

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PS Some of you have asked about using the BENew products during maintenance. Since the products are all-natural and healthy, you can use them long-term. I have friends who weren’t/aren’t overweight but use half doses of the metabolism booster because it’s healthier than a cup of coffee, boosts energy, and fights the unhealthy visceral fat that even skinny people have. Some choose to do the BEPure monthly cleanse for the health benefits, not weight loss. Those who were strictly weight loss focused and reached their goals have done everything from stopping the products to cutting them in half, to continuing with them. Many of them also now take Body Balance to support good nutrition and health. I’ve chosen to continue partial usage of BENew and take my Body Balance daily. Not only do I want to support the maintenance stage, but I feel good on the products and believe in their health benefits.

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Using the BENew Products

I made the video below to answer the questions my customers are asking about which products to use, how to use them, and what my approach to weight loss has been. It’s a little over 15 minutes long. Just FYI, I’m going to begin making a series of YouTube videos on weight loss products and becoming a businesswoman, so if that interests you, you might consider subscribing to my YouTube channel.

Also, the weight loss program I am on is BOGO for the rest of this month. Contact me if you are interested in learning more about this approach.

How to use the BENew weight loss products

Back to Healthy Choices and BeNew Thinking

The holidays are over, and with their disappearance needs to come the release of an indulgent attitude!

For me, it’s back to what I know. Just because I entered 2014 at a normal weight for the first time in years doesn’t mean I can return to old habits. And like my devotional on Sunday admitted I did a little too much indulging over the holidays.

The great thing about my new lifestyle is I now realize how easy it is to nip back thinking in the bud and get back to the goal of a forever healthier, thinner me. (So initially “back” thinking was a typo, but I liked it and left it! It’s not just bad thinking that needs to go, it’s back thinking, thinking from the old days that takes me backward!)

Here’s my plan.

Step 1: Return to being mindful of how I treat my body. This is not only important while actively losing weight, this is for the REST OF MY LIFE.

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Step 2: Do a gentle, healthy cleanse to help my body stay strong and release toxins from the crud I brought into my system with holiday eating. I’m using the BeNew Gentle Detoxifying Cleanse, called BEPure. I’ve found a cleanse also helps reduce cravings for more bad food.

Step 3: Make the next better choice. As I pre-schedule this post I’m taking a break from days of long hours of writing fiction to meet a deadline. The old Paula would have devoured chocolate when the creativity waned and then munched on salty snacks while staring at the computer screen. And don’t think I wasn’t IMAG3213tempted. But instead of allowing the stress to take me into mindless eating of empty calories, I’m enjoying lunch as I write–and today, at least, I made the better choice: A healthy protein shake with mangos, blueberries, strawberries, and almond milk. Mmm. (I’m using the BeNew vanilla protein shake. With the frozen fruits blended in it’s almost like ice cream!)

Step 4: Determination to MOVE. In the house on the cold days–a few sit-ups, maybe even a workout video. Walks on the warmer days. Taking a break from the computer even if it’s just to do some stretches.

Share: What’s your healthy choices plan?

*BTW, the BeNew weight loss/nutritional products I chose for my health journey are on an amazing New Year’s Resolution special. Until the end of this month you can actually buy one month and get one month totally free! The company even paired the whole weight loss program with Body Balance, the best nutritional support available, IMHO. Follow my links, or contact me for more information. If you are a new customer and order by phone instead of on-line, you’ll get free shipping, too! I also made a video explaining how to use the products. I’ll post it after I meet my book deadline, but if you want a sneak preview it’s already on YouTube.

BeNew!

IMAG2696It’s not just about looking better, it’s about living better.

This time last year I was about half-way through my 55 pound weight loss journey using the BeNew products. Here’s what I’ve learned now that I’ve lived multiple months at a NORMAL weight instead of putting up with obesity.

There is great joy in freedom of movement. It’s not not just the big stuff like the fact that last Saturday my husband and I took off on a trail we’d never traveled, and I didn’t worry about how far we might go or whether or not I could walk it. That was fabulous, joyful, and free. But it’s the every day stuff that means even more. I can bend over and tie my shoes without effort. I can sit on the floor. Hop off the floor. Curl up in a chair or on the couch. I WANT to enjoy active pursuits instead of fearing or dreading them. This alone is worth taking the BeNew journey, even if how I looked never changed–but of course it did, and that is fantastic, too.

There is great joy in no longer hiding. I wear what I want to wear without looking for big clothes or jackets to hide me. I’m not embarrassed to be caught on camera. I’ve started making video blogs without feeling uncomfortable when I see myself. I don’t hate mirrors anymore. I can dance without feeling embarrassed about my body. I can climb in a hot tub or swimming pool without running from the towel to the water. And (hope this isn’t TMI) but I’m not hiding like I was in the marriage bed either! That may be the very best part.

There are great health rewards. Besides simply feeling better, I have lower cholesterol, lower blood pressure, and increased ability resist whatever crud goes around. I also experience less joint pain in my hips and knees and have more strength and energy. While I attribute a lot of that to weight loss, I also focused on losing weight in a healthy way. The BENew products are health focused, not just weight focused, and I also supported my journey with what I believe is the most effective nutritional supplement on the market, Body Balance.

Shopping is fun! If you’ve ever spent hours looking for the perfect outfit to minimize the fat, imagine with me what it is like to go into a store, throw a bunch of stuff in the cart, and like ALL of it when you try it on. Seriously! Taking the BeNew journey has transformed shopping depression into delight! Last week I hit the after holiday clearance sales. I bought a pair of jeans from the JUNIOR department in the size I wore over 20 years ago. I can’t tell you how amazing that felt. I almost called my husband and best friends right there in the dressing room to shout out the news.

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With my friend, Eric Howard, who has lost over 100 pounds and counting using the BeNew products.

Confidence comes more easily. I truly believe in the inside person. I was not less of a person when I was 55 pounds heavier. The real me still worked hard, applied herself, sought to love others, and followed her dreams. But I have to admit that confidence comes easier when I’m not carrying the extra baggage of obesity. Maybe part of it is that people trust me more quickly. It’s as if climbing out of the stronghold of obesity gives me credibility in other areas.

As I lost weight on the outside I grew on the inside. Overcoming the hurdle of obesity required overcoming some interior hurdles as well. A healthy weight loss journey isn’t just about dropping pounds, it’s about dropping other stuff, like emotional baggage, bad habits, skewed mindsets. If you let it, a BeNew weight loss journey can strengthen your inner person and teach you a lot about life.

If you’re toying with the idea of taking your own BeNew journey–or have started and are wondering if it is worth it–pay close attention to all those happy words I just wrote: joy, fun, free, confident, fantastic, fabulous. Then jump in with both feet–or at least dip your big toe in the water. It won’t be the easiest thing you’ve ever done, but it will be one of the best.

PS If you’d like to hear more of my BENew story as well as about the products I use, please call 206-402-0100 at 5 p.m. MST tonight (Thursday). There is a 30 minute presentation that includes yours truly. Once you’ve called, the guest access pin is: 299215#

Finally Content

charm 1Last Christmas my daughter gave me a charm. The instructions? I wasn’t allowed to add it to my charm bracelet until I reached whatever weight felt right to me.

The charm, a flirty little red dress, sat in my jewelry box until this week.

I’m finally comfortable with the new me.

I haven’t actually lost weight since last summer; I’m still roughly 55 pounds lighter than a year ago. But thanks to the fat shrinking component of my BENew metabolism booster, my body has continued to shape up even without change on the scale, and I feel content.

I love the little charm, not only because it was Sarah’s way of cheering me on, but also because it continued a tradition I started with the kids. That bracelet boasts baseballs, gymnastics, skiier and hockey figurines, a drama mask, graduation hat, and even a tiny engagement ring–all to celebrate special accomplishments and moments the kids experienced. I love it that my daughter wanted to commemorate this achievement of mine.

I weigh myself every week or so, and I’ve been able to stick within 2 or 3 pounds either side of the 55 pound weight loss. It’s a bit of a trick learning to maintain, but if I notice the scale climb I charm 2am more intentional about watching what goes in my mouth for a few days and it dips back down.

So after maintaining my new weight for a few months I feel good about putting that little red dress on my bracelet and believing this really did happen for me.

A sassy red dress and a bracelet

Crazy Changes, Crazy Price, Crazy Schedule

My life has had some crazy twists lately, and I can’t wait to take time to sit and blog and share with you more of the epiphanies and joys and, yes, struggles . . . oh and of course my wonderful birthday memories . . .

However, today I’ve been busy helping friends get the metabolism booster that supported my weight loss. It’s on sale for HALF PRICE! I’ve never seen it at this price point. It’s to introduce a new capsule form. The same powerful support but in a pill, not a powder.

I’ll be back here blogging away soon, I promise. Meanwhile, if you have been thinking about trying the products that helped me, the HALF PRICE sell is only until the company closes today, 5 p.m. Pacific time. It’s a call-in special only, you can’t get it on-line, so email me if you want me to help you and I’ll take care of you! Paula@paulamoldenhauer.com

Here’s specific info:

 

Metabolism-booster-capsulesBENew™ Metabolism Booster Capsules

Metabolic Enhancer

Based on the science of thermogenics, the BENew Metabolism Booster Capsules help you unleash your weight loss and fitness potential by harnessing your body’s own furnace. The active ingredients in this product are identical to the Metabolism Booster stick packets without the flavor ingredients. Three capsules is equivalent to one stick packet and will boost your natural energy and metabolism throughout the day.*

Key active ingredients: Green coffee bean extract, green tea extract, African mango extract, white kidney bean extract, Meratrim®, and raspberry ketones, and brown algae extract (Fucoxanthin).

Click here for a full data sheet.

And I can’t resist adding these pictures of my friend and hero, Eric Howard. I got to meet him at the national convention last week. He’s lost over 100 pounds and counting!! He is such an inspiration to me, and you should see his new-found joy!!

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Celebrating the Memories II

A high. Honest. Sunday at the ACFW conference was full of blessings. (You can read about the first two days on yesterday’s post.)

It started with a wonderful time at the Books and Such Literary Agency breakfast. I was honored to be seated next to the founder, Janet Kobobel Grant.

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The food was amazing and included this darling spread of add-ins for my oatmeal.

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I also enjoyed posing with fellow authors who married daughters off this year. We had to get a few shots of the mothers of the brides. (By the way, Cathy West has recently released two novels I’m dying to read, and Beth Vogt asked me to read and review her debut novel, Wish You Were Here, which I loved. I also enjoyed her second book and am looking forward to the third in the series.)

mother of the bride pic

With authors Cathy West (left) and Beth K. Vogt (right.)

Dineen Miller also asked me to review her debut novel, The Soul Saver, which was fabulous. But don’t take my word for it. This book WON the Carol Award for the mystery/suspense/thriller category! So happy for Dineen! 2013 has been quite the year for her–marrying off a daughter and getting a Carol!

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With author Dineen Miller

It was also fun to connect with Colorado author Olivia Newport. I had the honor of reading and reviewing her debut novel, The Pursuit of Lucy Banning. It was a great story! If you enjoy historical fiction, check out Olivia’s novels. Though she’s a fairly new arrival on the Christian Historical Fiction circuit, she has several books out.

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robin-jones-gunn-300Saturday’s lunch included another keynote address by best-selling author Robin Jones Gunn. Suffice it to say that’s when the crying started for me. She talked about obeying God when things look different than we expect, about following Him through the twists and turns in our journey as writers. (Sound familiar? Kind-a like the whole curve ball concept?)

After a teary conversation with my sweet friend and new author who’s releasing to top reviews, Carla Laureano, I felt stronger than ever that I had to swing at that curve ball. (She says we cry every time we talk. And lest you misunderstand–I wasn’t the only one sporting waterworks.)

Sunday night boasted the ACFW Awards Gala. One of my favorite memories is sharing a quick hug with the amazing Brandilyn Collins. I thanked her in the speech I never gave for year after year of faithful prayers. The highlight of my ACFW conferences for many years know has been those precious few moments with her in the prayer room.

I was honored to sing with the choir, who kicked off the gala with author Cynthia Ruchti’s arrangement of “Praise Him from Whom All Blessings Flow.” I thrilled to sing a high B. It’s been forever since I got to sing with a choir, and it’s one of my great joys.

It was also fun to be a finalist and have my very own place cards for myself and special guests.

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I had to take a picture of my book and name in the program. (Notice the beautiful centerpieces peeking from behind!)

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After the gala, I told my agent, Rachelle Gardner, that I wanted a shot with her where I no longer weighed 210 pounds. It felt so good to sport a fancy dress at my new weight. And see, a real smile even if I didn’t win the Carol.

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I love any opportunity to share time with my fabulous friend and multi-published author Janice Thompson. It’s hard to believe we were friends back when she was a “new” author. She now has at least 18 books out! (And her weight loss story is amazing! We’ve been cheering each other on!)

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As I wrote in an earlier post, I weathered not winning my category in the Carol Awards mostly fine. It helped me keep a happy face when my roomy Kathy Kovach decided I needed a consolation prize, and I pranced around in my new shoes. (Note how nicely they show off my tattoo.)

consolation pirce

The next morning included a couple of awesome “chance” meetings as we got out of Dodge. The first was a super cool prayer time with a homeless man while we waited for our shuttle to the airport. The second was connecting with the Bicycle Lady, Dr. Reba Hoffman, while in line at Starbucks in the airport. She writes a great blog about her experiences. Suffice it to say I find her one of the most courageous women I’ve ever met. Her stories about how God led her to ride her bicycle from town to town to help women find freedom from the ravages of abuse are breath-taking.

At-the-Airport

Left to right, Colorado Authors Jen Turano, Carla Laureano, yours truly, Reba, the bicycle lady, Colorado Author Kathy Kovach and pre-published author Jill Buteyn, who WON her category in the prestigious Genesis contest for the not-yet-published authors. (Can you tell I’m proud of all our Colorado gals?)

The flight home included discussing theology with my seatmate, an amazing father of 3. I arrived  home exhausted and enjoyed cuddling up with my family, a pizza, and a movie.

And yes, I love sharing about my experiences–it is my blog so I get to do that. But these last two posts do relate to the question I left hanging a few posts back. As I write in upcoming posts about curve ball, just keep in mind these last two blogs–how happy and comfortable I am here in this writing world . . .