Category Archives: Ditch the Can

Authenticity, Courage, My Hubby, and DtC

For a year and a half I’ve let it all “hang out” here at A BeNew Journey. I’ve admitted my struggles with weight, with cravings, with grace. I’ve invited you to taste the hopes and successes even as I’ve invited you to walk through the struggles with me. In return I’ve been given the grace of wonderful support from you, my readers, friends, and fellow bloggers. You’ve cheered me on, wept with me, and shared your stories, too. Thank you.

This weekend my husband did something incredible. He began his own journey of public authenticity.1597648_10202467803671428_1674233776_o Over the years he’s allowed me to share bits of our story, but on Sunday he wrote a blog post that gives a glimpse into one of his most personal areas of struggle and pain, and he talks about how he is processing out of old paradigms to overcome.

Marking my weight loss journey through this blog has been a bit of an unveiling so I can succeed. It’s taken courage to talk about this place of shame in my years of obesity and courage to invite you into my successes. Jerry’s latest two blogs, Before and After with the DtC Movement Part I and II, are the beginning of his own courageous unveiling. I gave him permission to start with my story. I was thrilled when he used it for a springboard for his own.

Please take a moment to visit his new website, DtC Zone, to catch a glimpse of how finding the courage to face financial struggles can be a launchpad into hope and success.

I’m proud of my courageous husband. I’ve watched with awe as he has fought for the last few years to enter a place of pain and push through to the other side. He grabbed hold of a new way of thinking. Once he grasped this new paradigm, he then had to learn to walk it out. He is doing so with determination and faith, looking consistently to His God for direction and asking God to teach him to be the provider he desires to be for the family he loves.

Jerry and I are very excited about the DTC movement and how this new concept combines a tried and true method of producing income with the innovation and opportunities of this new age of social media.

I invite you to follow Jerry’s blog. To glimpse his own journey of transformation as you have mine.  If you intrigued, then why not follow the links he’s provided and consider not only watching, but entering this journey with him.

I entrust you into the hands of the man who has taken good care of me. I know Jerry will be faithful and loyal to those of you who choose to journey with him. His track record is proven by the loyalty, devotion, and faithfulness the kids and I have enjoyed the last 25 years.

Ditch the Can, the Chair, the Dolrums

 

Ditching the Desert

I believe in giving oneself the space to heal after loss. That’s why I spent the last few weeks recuperating from the long hours of hospital stay 20140405_131421and eventual death of my beloved friend who was more like family. I slowed way down. Let the blog lie mostly silent. Spent a lot of hours in my (new) chair reading, being still. I’ve been taking time with the process. Throwing in the empty nest stuff I’m dealing with as well. Cleaning out old photos. Letting the tears drip. But even as I want to grieve well, I don’t want to live in the desert. And I certainly don’t want to gain back the weight I worked so hard to lose. So I’ve been returning to healthier habits, taking my BeNew, walking, choosing raw spinach and strawberries and cashews. I’m going to walk through this valley, but I’m ditching the desert by making good, refreshing choices that aid the healing process.

Ditching the Chair

Okay, so we did get rid of the “famous” old blue recliner where I rocked all my babies. My daughter was20131222_140949 devastated, but not enough to give the worn out rocker a new home. But even as the old blue recliner goes, my memories do not. All four kids piled into one big heap. Babies nuzzling at the breast. Older kids, hot with fever and usually too old to held, clinging to Momma, rocking through the long night. Quiet hours pouring my heart into my floral journals. Whispers of heaven as I talk to God and listen to His responses to my questions and pleas. Hot tea sipped. Novels devoured along with the popcorn and chocolate. I loved that old blue recliner, but I release it just as I must release the long season of child-rearing. (But not before I proved that I lost enough weight that my brother and I could both fit in it!)

Ditch the Can

For me the Ditch the Can movement isn’t so much about ditching a Redbull or Five Hour Energy. I wasn’t IMAG3027-1-3really into those things. But what I do need to ditch is narrow perspectives. I’m ready to live a freer life on my terms, not tied to a publisher or a time-clock for income. DTC is kicking into gear for hubby and me, showing us what it’s like to live outside the boundaries of traditional thinking and to step into a place where we can ditch a lot of stuff like debt, miserly living, worry about finances, small thinking, and boxed in living. If you want to know more, visit my new page on this blog.

 

 

Ditch the Sitting

Okay. I’m still going to sit. I love  my new recliner, moved from Bernice’s house next door into my living room. I’m in that chair now, typing this blog, clinging to a bit of her presence.20140507_100115 But I’ve been sitting too much. Getting slow and stiff. This week I decided, “ENOUGH!!” I’ve clocked about 15 miles in my tennis shoes the last four days. I saw an airplane tail hanging out of a house, inhaled the fragrance of three different colors of lilacs, and strolled with a fluffy bunny (for real!). I walked with hubby and walked alone. I walked without a destination and I walked to Gunther Toody’s to have lunch with a friend. I walked in silence, strode forward while talking non-stop to my husband, and clocked multiple miles in prayer. I walked in the sunshine, the wind, and the drizzle. (I did stay home when it hailed, however.) And you know what? I loved it. Every step, every vista, every conversation and even the solitude. And walking makes me remember how it heals to get into the fresh air and notice things like bird song and flowers, lilac scents and cloud designs.

Ditching the Have-Tos

canopyDuring this season of transition and grief one thing I’m for sure ditching is the expectations I too often place upon myself to manage according to some arbitrary “have-to.” The world pushes us to rush through change, to get over sorrow, to perform instead of live. To do instead of be. I’m ditching the have-tos. I’m choosing to weep when I want to weep. To laugh when I want to laugh. To read a book even if there’s laundry. To take care of my heart and not just the dishes. Sure I’m prioritizing the stuff the calendar requires. I’m not advocating total negligence. I still believe in being responsible even in the season of grief. But I don’t have to rush through this time. I don’t have to perform, perform, perform. I give myself permission to “be.” For as long as I need to. For interludes throughout my day or week. To pause instead of push. To sit under a tree and stare upward.

Until next time,

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PS If there is a theme to these random reflections, maybe it’s ditching the doldrums. Choosing not to let the hard times of life steal away the good–like hope and dreams for the future, getting outside and enjoying blues skies, embracing good memories even as I allow for grief and season change. Even the time to mourn is ditching the doldrums. That, too, is good. Healthy.

Ditch the Can ~ Energy for Your Pocketbook

Hubby and I are excited to share more about Ditch the Can, whose flagship product is an energy drink with 80% less sugar and 70% less calories than they typical energy drink. Great for energy drink lovers who are also serious about getting healthy and losing weight.

But we didn’t only join this company for the product. Being part of a brand-new company means great income potential. As an author having additional, consistent income aside from the unpredictable book contract allows me to continue to work from home and follow my goals without (as much) stress. My dream as Jerry and I become business builders is to help people like me–creative types who need to supplement their income–and people like Jerry–folks who struggle between the love of ministry/service and the need to support a family well–find ways to finance their passions.

Below is a quick video I made talking about Ditch the Can.

Let me know if you want to learn more. If you are in the Denver area tonight you can learn all about it from the folks who actually dreamed up the company who are in town from San Diego:

Thursday, February 13th
6:30pm Mountain Time – mixer in lobby/bar
7:30pm Mountain Time – vision/discussion
Courtyard by Marriott Denver Cherry Creek
1475 S. Colorado Blvd | Denver, CO 80222

Tell them Paula sent you!

You can watch another video I’ve made about DtC here.

A Hobbit Forming Adventure

MV5BMzU0NDY0NDEzNV5BMl5BanBnXkFtZTgwOTIxNDU1MDE@._V1_SX640_SY720_Last night was the chance of a life-time. You only get to see the opening/midnight showing of a movie once, right?

I’m not a huge midnight/opening night girl. But the Tolkien craze is one thing I share with my kids–and once kids are teens and young adults it’s especially fun to find common interests since Mom no longer dictates a schedule.

So at 11 p.m. last night I climbed into the mini-van with my sixteen-year-old (passenger side, of course, since he just got his driver’s license). We picked up a few friends and met my daughter and her friends at the theater for The Hobbit: The Desolation of Smaug. At 3:20 a.m. we climbed out said mini-van and stumbled into our house.

My head is swimming today, folks. But being invited along with my teen–priceless and worth it! (The movie was awesome, too!)

This was a bit of milestone for me in my weight loss/get healthy journey of the last year. You may remember this post where I chronicled Day 51 of my weight loss journey–and the fun of going to the midnight showing of the first Hobbit movie.

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Last year. About 25 pounds down and 30 to go.

I believe I was 20-25 pounds down at that point. I was serious about calorie reduction and packed a water battle, apple slices, and popcorn (with less butter than theater popcorn) into my purse. As I remember, I was also concerned about eating after 7 p.m., something I’d focused on NOT doing during those early days of weight loss. I was surrounded by junk that night and oh-so-tempted to buy a soda. But I resisted the Coke and only snitched a little of the cookies and candy the kids around me offered. It felt mostly like success.

Last night was similar except I lived in the position of one who’d reached her goals instead of one working toward them. I packed healthy treats and planned ahead for late night snacking by eating less at the evening meal and taking a walk.

This year I also planned ahead by indulging in the rarity of an energy drink. Thanks to Kaos Gold, the new energy drink by DtC, I ingested only 30 calories and 80% less sugar than if I’d chosen another brand. No doubt my energy drink kept me awake so I could act like a teenager in the wee hours of the morning.

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Kaos gold to help me stay awake! Roughly 30 lbs less than a year ago!

It’s fun to compare last year’s Hobbit night pictures with this year’s. Last year, the coat was getting too big, but I still had some pounds to lose. This year I’m in a brand new DtC t-shirt size medium! I don’t think I’ve purchased mediums since getting pregnant with my third child, 18 years ago!

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My friend and fellow Kaos Gold lover, Suzy.

Wahoooo!!!!!!!

The title for this post has a double meaning. While going to the midnight showing has become a hobbit-forming adventure, so has caring about my body and being intentional about maintaining a new life-style at the size I was created to be!

Folks, I fully intend to be at the midnight showing of the third Hobbit next year, even if I will be 49 years old! (Dying to see what happens next. They left us with a cliff hanger!) AND I fully intend to post a picture here celebrating continued health and life-style change!

Best wishes on your hobbit-forming health adventure!

DTC Press-Release on Yahoo!

san diego 64Just as I sat at my computer wondering what to share on A BeNew Journey today, I found an article on Yahoo Finance about the new company Jerry and I joined, DTC. The article calls our company (the one I wrote about in my last post) an “industry changing concept!”

Had to share it with you!

We’re very excited to be on this new business journey–and a bit breathless as we watch how God is shaping unexpected opportunities for us.

Last summer Jerry spent some time processing life with a spiritual/business mentor. They prayed about Jerry’s future as a businessman.

The next morning Jerry “happened” to read this in the Bible: “You may say to yourself, ‘My power and the strength of my hands have produced this wealth for me.’  But remember the Lord your God, for it is he who gives you the ability to produce wealth, and so confirms his covenant, which he swore to your ancestors, as it is today. If you ever forget the Lord your God and follow other gods and worship and bow down to them, I testify against you today that you will surely be destroyed.” (Duet. 8:17-19 NIV)

We’re looking to the One who teaches us how to be business leaders.

If you think this company is a fit for you, we’d love to grow together with our friends. Check out our new website, watch the videos. There’s a place where you can ask for more information.

New Energy

I hear a lot of talk about energy these days. Friends who wish they had it. Friends who claim they do. Some circles talk about the positive and negative energy around everything in life from people to money to ideas. On this blog you’ve heard me talk about getting more energy as I lost weight and started supporting my body nutritionally.

There’s also a lot of energy happening around a new company that launches in January. It’s the dream child of some people I respect a lot, including two sisters, Kathy and Marjorie, who were a part of the company which created the products that helped me get healthy and shed that 55 pounds. Together with some really smart people they are starting a brand new company called Ditch the Can (DtC), which offers energy drinks.

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With 80% less sugar than their competitors and only 30 calories, this new energy drink is a great alternative for people like us who are watching what goes into our bodies. It tastes very similar to other energy drinks I’ve tried and packs the same punch–with perhaps less buzz and more staying power.

I know all because Jerry and I saw the unique opportunity to grow with company from the ground floor up and hopped aboard this ship.

Why resist the chance to be a part of something new? We found excitement in the idea of building and growing with a new company, and we believe the potential for financial reward is great.  The concept is simple: Get cash back when you drink energy drinks. Tell others about it so they can get cash back and you’ll also get a commission.

The company gave us our own website where people can order right off the QR code on our business cards.

We had a lot of fun dreaming together about our new venture while we were at the convention in San Diego. The company has developed lots of fun “swag” and videos to support us in marketing.

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Our daughter and son-in-law caught the vision, too, believing it is especially suited to their demographic. (And folks, after seeing all the energy drinks my daughter has downed, I’m excited about a healthier alternative for her!)

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The left shot is of the newlyweds holding hands. While the DtC tattoo isn’t permanent, the love tattoo is. They each got one on their wrist to stand in solidarity with the fight against one of the most damaging recent trends, cutting. I’m proud of the passion Sarah and David share to fight for the spiritual and emotional health of their generation.

The last picture is the amazing Allison. She might want you to think she’s as tough as she looks in that picture, but really she’s a softie. I briefly met her before our trip to San Diego, but sharing time together in that condo made me fall in love with her even more. As I mentioned in an earlier post, the people in a community say a lot about whether or not it’s for you!

Catching the vision and puttin’ on the swag

(Hey, do a girl a favor. If you already drink energy drinks, give ours a try. The price points and energy boost are competitive and the quality better, so why not buy from a friend?)