Category Archives: Last of the Weight Loss Journey

A Hobbit Forming Adventure

MV5BMzU0NDY0NDEzNV5BMl5BanBnXkFtZTgwOTIxNDU1MDE@._V1_SX640_SY720_Last night was the chance of a life-time. You only get to see the opening/midnight showing of a movie once, right?

I’m not a huge midnight/opening night girl. But the Tolkien craze is one thing I share with my kids–and once kids are teens and young adults it’s especially fun to find common interests since Mom no longer dictates a schedule.

So at 11 p.m. last night I climbed into the mini-van with my sixteen-year-old (passenger side, of course, since he just got his driver’s license). We picked up a few friends and met my daughter and her friends at the theater for The Hobbit: The Desolation of Smaug. At 3:20 a.m. we climbed out said mini-van and stumbled into our house.

My head is swimming today, folks. But being invited along with my teen–priceless and worth it! (The movie was awesome, too!)

This was a bit of milestone for me in my weight loss/get healthy journey of the last year. You may remember this post where I chronicled Day 51 of my weight loss journey–and the fun of going to the midnight showing of the first Hobbit movie.

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Last year. About 25 pounds down and 30 to go.

I believe I was 20-25 pounds down at that point. I was serious about calorie reduction and packed a water battle, apple slices, and popcorn (with less butter than theater popcorn) into my purse. As I remember, I was also concerned about eating after 7 p.m., something I’d focused on NOT doing during those early days of weight loss. I was surrounded by junk that night and oh-so-tempted to buy a soda. But I resisted the Coke and only snitched a little of the cookies and candy the kids around me offered. It felt mostly like success.

Last night was similar except I lived in the position of one who’d reached her goals instead of one working toward them. I packed healthy treats and planned ahead for late night snacking by eating less at the evening meal and taking a walk.

This year I also planned ahead by indulging in the rarity of an energy drink. Thanks to Kaos Gold, the new energy drink by DtC, I ingested only 30 calories and 80% less sugar than if I’d chosen another brand. No doubt my energy drink kept me awake so I could act like a teenager in the wee hours of the morning.

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Kaos gold to help me stay awake! Roughly 30 lbs less than a year ago!

It’s fun to compare last year’s Hobbit night pictures with this year’s. Last year, the coat was getting too big, but I still had some pounds to lose. This year I’m in a brand new DtC t-shirt size medium! I don’t think I’ve purchased mediums since getting pregnant with my third child, 18 years ago!

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My friend and fellow Kaos Gold lover, Suzy.

Wahoooo!!!!!!!

The title for this post has a double meaning. While going to the midnight showing has become a hobbit-forming adventure, so has caring about my body and being intentional about maintaining a new life-style at the size I was created to be!

Folks, I fully intend to be at the midnight showing of the third Hobbit next year, even if I will be 49 years old! (Dying to see what happens next. They left us with a cliff hanger!) AND I fully intend to post a picture here celebrating continued health and life-style change!

Best wishes on your hobbit-forming health adventure!

Finally Content

charm 1Last Christmas my daughter gave me a charm. The instructions? I wasn’t allowed to add it to my charm bracelet until I reached whatever weight felt right to me.

The charm, a flirty little red dress, sat in my jewelry box until this week.

I’m finally comfortable with the new me.

I haven’t actually lost weight since last summer; I’m still roughly 55 pounds lighter than a year ago. But thanks to the fat shrinking component of my BENew metabolism booster, my body has continued to shape up even without change on the scale, and I feel content.

I love the little charm, not only because it was Sarah’s way of cheering me on, but also because it continued a tradition I started with the kids. That bracelet boasts baseballs, gymnastics, skiier and hockey figurines, a drama mask, graduation hat, and even a tiny engagement ring–all to celebrate special accomplishments and moments the kids experienced. I love it that my daughter wanted to commemorate this achievement of mine.

I weigh myself every week or so, and I’ve been able to stick within 2 or 3 pounds either side of the 55 pound weight loss. It’s a bit of a trick learning to maintain, but if I notice the scale climb I charm 2am more intentional about watching what goes in my mouth for a few days and it dips back down.

So after maintaining my new weight for a few months I feel good about putting that little red dress on my bracelet and believing this really did happen for me.

A sassy red dress and a bracelet

Need Consistent Weight Loss Encouragement?

Do you ever need a pick-me-up about 11 or 3 or at that night-time snack time? Something that helps you get your focus back?

I’ve been trying to think of a way to offer my followers more consistent support on their weight loss journeys. This is my new plan. Several times a day I’m tweeting quick thoughts I hope will encouragetwitter-follow-achiever us through-out the day. I’m tweeting under the twitter handle paulamoldenhaue (my name minus the the r!) and consistently use hashtags like: #weightloss #joy #simplepleasures

I plan to continue to blog here about the deeper issues of the Be New Journey, but hope these quick tweets will help all of us stay focused on our success!

Come and find me!

Crazy Changes, Crazy Price, Crazy Schedule

My life has had some crazy twists lately, and I can’t wait to take time to sit and blog and share with you more of the epiphanies and joys and, yes, struggles . . . oh and of course my wonderful birthday memories . . .

However, today I’ve been busy helping friends get the metabolism booster that supported my weight loss. It’s on sale for HALF PRICE! I’ve never seen it at this price point. It’s to introduce a new capsule form. The same powerful support but in a pill, not a powder.

I’ll be back here blogging away soon, I promise. Meanwhile, if you have been thinking about trying the products that helped me, the HALF PRICE sell is only until the company closes today, 5 p.m. Pacific time. It’s a call-in special only, you can’t get it on-line, so email me if you want me to help you and I’ll take care of you! Paula@paulamoldenhauer.com

Here’s specific info:

 

Metabolism-booster-capsulesBENew™ Metabolism Booster Capsules

Metabolic Enhancer

Based on the science of thermogenics, the BENew Metabolism Booster Capsules help you unleash your weight loss and fitness potential by harnessing your body’s own furnace. The active ingredients in this product are identical to the Metabolism Booster stick packets without the flavor ingredients. Three capsules is equivalent to one stick packet and will boost your natural energy and metabolism throughout the day.*

Key active ingredients: Green coffee bean extract, green tea extract, African mango extract, white kidney bean extract, Meratrim®, and raspberry ketones, and brown algae extract (Fucoxanthin).

Click here for a full data sheet.

And I can’t resist adding these pictures of my friend and hero, Eric Howard. I got to meet him at the national convention last week. He’s lost over 100 pounds and counting!! He is such an inspiration to me, and you should see his new-found joy!!

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Adaptation Not Compromise

IMAG2531Sometimes my feet know where I’m going before I’ve consciously processed my decision. This morning they headed for the brilliant red bush about a mile up the street.

Growing up in Northeastern Oklahoma meant incredible autumn foliage with a variety of colors. I’ll never forget the joy of early morning walks across Northeastern State University’s campus when the air was crisp, the leaves crackled beneath my feet, and vibrant color still clung to strong branches.

I love yellow. Honest. It’s almost my favorite color, somewhere below pink. But when I first moved to Colorado I was disappointed in autumn because I felt the season shouldn’t be ONLY yellow. IMAG2576

But my neighborhood has continued to mature over the years, bringing new color with it, and as I’m farther from my roots I suppose I’m more easily pleased. Maybe, just maybe, I’m also giving it a more fair shake this autumn, choosing to meander in the cool fall days by foot instead of whizzing past nature while looking out of a car window.

As I walked this morning I found myself conflicted. Now that I’m satisfied with my new weight I’m not sure what my walks are about. Health? Maintenance? Emotional and spiritual nurture? Joy?

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This time last year I spent hours in bed, recovering from some wonky sensations in my head after back-to-back car accidents. For a time I stepped away from most of my responsibilities, my only goal to get well. Part of my journey back to health was developing a new habit of long, meandering walks. I strolled, prayed, and didn’t care how long it took me. I was finding life again. As I healed, I began picking up the balls. I learned to fit in a shorter walk/jog to stick with my weight loss/get healthy goals when the demands of schedule increased.

But after my encounter today with the red bush and the orange leaves and the yellow canopies, my feet wouldn’t listen to my mind rattling off the to-do list. My soul engaged my gait, longing for more of this day than checking off boxes. It cried out for beauty, for quiet, for spiritual refreshment. I circled the elementary school, praying a bit for the children there, then slipped into my favorite coffee shop, not for a beverage, but for the restroom. My mind had finally caught up with the agenda my heart and feet set, and I knew the conveniences of home were still a long way off.

Another little nature trail some distance from me cried out to be explored. I wandered the path, missing the twitter of the birds that usually serenaded me on this stretch. I suppose the wind was too strong, and they chose to hunker down wait it out rather than to brave it and allow their song to be lost, carried away on the stiff breeze.IMAG2559

I tried to cut home after the trail but found myself at a cluster of three churches I prayed often for last winter, so my meanderings included prayers of blessings for them, which turned into song at my favorite of the three. I guess I don’t mind if the notes dance upon the breeze, for He hears at all times.

I still don’t have it all figured out–this juggling act of protecting the strides I’ve made in physical and emotional health, this love of the sunshine longing to wander–all while adding new balls, more commitments, more responsibility into my daily routine. Even now my schedule mocks me, telling me there was no way to conquer it.

But I must cling to what I learned in the dark of last year. That caring for myself physically, emotionally, mentally, and spiritually isn’t a waste of time; it is a necessity. If I don’t take care of myself, I’ll find myself unable to take care of my responsibilities.

IMAG2586-1I returned home today thinking the solitary rose framed by yellow leaves sprinkled upon the grass around it was a statement of summer shouting a last hurrah before giving way to autumn.

As the seasons of my life change I am forced to stretch, to adapt, to re-think. But in the midst of the struggle I don’t have to compromise on the hard-earned truths of my journey. Oh, I can’t control outside forces, like car accidents, that steal from me. But I can create margin. I can choose health. I can embrace the beauty of little moments.

How about you? Are you protecting yourself from the tyranny of the urgent?

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Life’s seasons change. We adapt, but we don’t compromise.

Spirit Seeker Sunday ~ Breaking Up

Spirit 19 stephen

Photo by Stephen Moldenhauer — taking the plunge!

Breaking old habits to make room for the new: That’s the theme of the devotional by Lisa TerKeurst which inspired this post.

Seems like I’ve done a lot of this since I took that first step onto the BeNew journey. I’ve sought to break habits of emotional or mindless eating. I’ve tried to be mindful of my movement quotient and break the habit of a sedentary lifestyle in front of my computer.

Sometimes I’m not sure if I’m breaking up with the old habits or just taking a break . . . If I want to continue to feel healthier and be thinner, I have to truly break up with my past habits.

But the conviction of this devotion went deeper than healthy food habits. For a time the car accident of last June took away my journaling and Bible study. But I added in long walks and found a sweet communion with the Lord. As I’m improving, I’m struggling to balance all that. I want to journal AND take a walk, but sometimes neither gets done, much less both! In this area I want to make good habits to replace non-habits.

I also catch myself looking too often to Facebook friends/interaction to fill that empty God place. There’s nothing wrong with getting fellowship and support from my friends, but when it replaces communion with my Creator, it falls flat.

I’m seeing the need for another break-up.

But all of that is about doing. What about the BEing of life?

There are old thought habits that need to go–like worry or putting myself down or entertaining thoughts of “it will never really change” or “this is too hard.” 

I need to do a major break-up with that stuff!

Every day I make the choice AGAIN to break up with my old nemesis, perfectionism, and the stealer-of-my-joy, performance-driven behavior.

Thankfully on this break-up journey I’m never alone and neither are you. Our Creator thrills in helping us walk away from the stuff that holds us back and knocks us down. He empowers us for change, promising always to finish the good work He starts in us. I believe this means not only the good work of making us more like His Son, but the good works He calls us to, including the sometimes daunting job of getting healthy!

Father,
Make YOURSELF the priority of my heart. Help me to stop clinging to the poor, the mediocre, and even the good when YOU offer all that is BEST. Help me to break-up with the stuff that pushes me backwards so that I can walk forward in freedom, diving into all You have for me.

How about you?
Any conviction about something you need to break up with to make room for what’s better?

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Breaking Up With Poor Choices

Celebrating the Memories II

A high. Honest. Sunday at the ACFW conference was full of blessings. (You can read about the first two days on yesterday’s post.)

It started with a wonderful time at the Books and Such Literary Agency breakfast. I was honored to be seated next to the founder, Janet Kobobel Grant.

janet k. Grant

The food was amazing and included this darling spread of add-ins for my oatmeal.

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I also enjoyed posing with fellow authors who married daughters off this year. We had to get a few shots of the mothers of the brides. (By the way, Cathy West has recently released two novels I’m dying to read, and Beth Vogt asked me to read and review her debut novel, Wish You Were Here, which I loved. I also enjoyed her second book and am looking forward to the third in the series.)

mother of the bride pic

With authors Cathy West (left) and Beth K. Vogt (right.)

Dineen Miller also asked me to review her debut novel, The Soul Saver, which was fabulous. But don’t take my word for it. This book WON the Carol Award for the mystery/suspense/thriller category! So happy for Dineen! 2013 has been quite the year for her–marrying off a daughter and getting a Carol!

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With author Dineen Miller

It was also fun to connect with Colorado author Olivia Newport. I had the honor of reading and reviewing her debut novel, The Pursuit of Lucy Banning. It was a great story! If you enjoy historical fiction, check out Olivia’s novels. Though she’s a fairly new arrival on the Christian Historical Fiction circuit, she has several books out.

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robin-jones-gunn-300Saturday’s lunch included another keynote address by best-selling author Robin Jones Gunn. Suffice it to say that’s when the crying started for me. She talked about obeying God when things look different than we expect, about following Him through the twists and turns in our journey as writers. (Sound familiar? Kind-a like the whole curve ball concept?)

After a teary conversation with my sweet friend and new author who’s releasing to top reviews, Carla Laureano, I felt stronger than ever that I had to swing at that curve ball. (She says we cry every time we talk. And lest you misunderstand–I wasn’t the only one sporting waterworks.)

Sunday night boasted the ACFW Awards Gala. One of my favorite memories is sharing a quick hug with the amazing Brandilyn Collins. I thanked her in the speech I never gave for year after year of faithful prayers. The highlight of my ACFW conferences for many years know has been those precious few moments with her in the prayer room.

I was honored to sing with the choir, who kicked off the gala with author Cynthia Ruchti’s arrangement of “Praise Him from Whom All Blessings Flow.” I thrilled to sing a high B. It’s been forever since I got to sing with a choir, and it’s one of my great joys.

It was also fun to be a finalist and have my very own place cards for myself and special guests.

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I had to take a picture of my book and name in the program. (Notice the beautiful centerpieces peeking from behind!)

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After the gala, I told my agent, Rachelle Gardner, that I wanted a shot with her where I no longer weighed 210 pounds. It felt so good to sport a fancy dress at my new weight. And see, a real smile even if I didn’t win the Carol.

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I love any opportunity to share time with my fabulous friend and multi-published author Janice Thompson. It’s hard to believe we were friends back when she was a “new” author. She now has at least 18 books out! (And her weight loss story is amazing! We’ve been cheering each other on!)

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As I wrote in an earlier post, I weathered not winning my category in the Carol Awards mostly fine. It helped me keep a happy face when my roomy Kathy Kovach decided I needed a consolation prize, and I pranced around in my new shoes. (Note how nicely they show off my tattoo.)

consolation pirce

The next morning included a couple of awesome “chance” meetings as we got out of Dodge. The first was a super cool prayer time with a homeless man while we waited for our shuttle to the airport. The second was connecting with the Bicycle Lady, Dr. Reba Hoffman, while in line at Starbucks in the airport. She writes a great blog about her experiences. Suffice it to say I find her one of the most courageous women I’ve ever met. Her stories about how God led her to ride her bicycle from town to town to help women find freedom from the ravages of abuse are breath-taking.

At-the-Airport

Left to right, Colorado Authors Jen Turano, Carla Laureano, yours truly, Reba, the bicycle lady, Colorado Author Kathy Kovach and pre-published author Jill Buteyn, who WON her category in the prestigious Genesis contest for the not-yet-published authors. (Can you tell I’m proud of all our Colorado gals?)

The flight home included discussing theology with my seatmate, an amazing father of 3. I arrived  home exhausted and enjoyed cuddling up with my family, a pizza, and a movie.

And yes, I love sharing about my experiences–it is my blog so I get to do that. But these last two posts do relate to the question I left hanging a few posts back. As I write in upcoming posts about curve ball, just keep in mind these last two blogs–how happy and comfortable I am here in this writing world . . .

Celebrating the Memories I

author ribbonIt felt good.

This sense of being a veteran. Of belonging.

When we arrived at the ACFW national conference in Indianapolis, I turned to my writing buddy, Kathy Kovach. “I’m so glad I’m not a newbie anymore.”

My name tag boasted ribbons, labels really: author, finalist, (represented by) Books and Such Literary Agency, Colorado Coordinator.

I’ve fought for years to live outside of identity imposed by others, to just be Paula, God’s little one, dependent on Him, but I enjoyed these ribbons as recognition of years of hard work–of titles I’d already embraced, like author. I wore it with joy.

The emotions around my first writing conference were much different. I couldn’t even say the words, “I am a writer” out loud, much less be totally comfortable with a name tag that included the word “author.” I packed pretty teacups and chamomile tea to ensure my survival at that conference 10 years ago. I also carefully prepared colored note cards full of hand-written Bible verses and inspirational sayings. Basically, I was petrified and needed these little comforts from home for survival.

But here I was years later: published, teaching, and even up for an award for my story!

This post and the one tomorrow don’t answer the question I left hanging in my last blog. Honestly, the answer is simple but the journey isn’t. I suppose sharing how important this 2013 ACFW conference was to me is a part of explaining the journey before we talk about the specifics of the recent curve ball pitched my way. So just relax and enjoy the view. Nothing too deep coming your way today.

Kathy and I kicked off the conference by teaching a workshop for area coordinators and zone directors. We enjoyed seeing old friends and making new ones as well as meeting with authors, editors, and agents.

A delightful surprise was a gift from my fabulous agent, Rachelle Gardner, who congratulated me on being a finalist in the Carol Awards. She did suggest the treat might not help me meet my acfw giftweight loss goals, but I assured her I’d just eat the truffles one at time instead of the whole box at once so it wouldn’t set me back. The packaging is so pretty I actually kept the empty box and displayed it on my desk at home as a memory of my first book award nomination.

On top of enjoying the truffles, I found most of the meals at the conference boasted a yummy dessert, so I delighted in the moments we slipped away to walk in downtown Indianapolis and get some exercise.

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With Kathy Kovach

The Indiana Capitol Building is beautiful.

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Of course I always have to stop and smell the flowers.

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And I’m a sucker for churches, stained glass windows, and horse drawn carriages!

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A wedding party enjoyed the open carriages as well. Notice the cute little ring bearer!

This gorgeous fountain was part of a memorial to the men who from Indiana who’d fought in various wars.

ACFW fountain

The stroll with fun, but indulging in an amazing calzone (full of calories and wonderful, hot, gooey cheese) pushed the need for further exercise, so I swam laps in the hotel pool, which is a first for me at a writer’s conference! I love it that after 10 years of sedentary conventions, I now crave physical activity. Thanks to BENew and saying good-bye to all that weight I have truly changed.

I feel my Creator’s smile in that change. Here’s an example. Right before the conference I told the Lord I’d really like to swim while I was there, but didn’t have a decent swimsuit that fit since the weight loss. (Okay, I could have worn the famous bikini top, but it just wasn’t the venue for it.) Right before I left for the conference I happened to see a one-piece suit hanging on the clearance rack at Target. I quickly slipped it on, surprised that it not only fit well, but would provide the support I needed to actually swim for exercise and not just lie on a beach.

But could I afford it while saving for the spending money at the conference?

I flipped the price tag. Surely not.

$1.47

Oh, yeah!

So thanks to God’s good gifts and a clearance rack at target, Saturday evening of the conference meant unwinding in the pool and hot tub. What a great stress relief! I slipped into bed that night, totally relaxed and able to fall asleep despite the pending excitement Sunday promised.

I’ll tell you more about that tomorrow . . .

Let’s Help Each Other!

News Flash!

I’m really close to meeting a personal goal in my new career as a business woman with Life Force International, the company whose products helped me lose over 55 pounds.

If you’ve been considering getting serious about the weight loss journey, I’d love to help you. And I’m offering a little incentive. If you order the BENew Life Shift Pack before Monday, 5 p.m. mountain time, Jerry and I will give you $25 off that first order. But it gets even better. The company is offering free shipping for two months if you sign up by Monday as well. That means you can save $50 off your first two months just by acting now.

But do this for more reasons than just saving money or helping me meet a goal. Do this for YOU.PaulaPinkPinkPixSmall Do this for your family and friends who will enjoy the added energy and joy you bring to your relationships.

And do it with determination. Think through the story I shared on my last post and make the choice to be all in. Use healthy products AND make incremental lifestyle adjustments that will change your life.

You CAN do this. You can be healthier and stronger and thinner.

Email me with your questions, and I’ll help you out: Paula@paulamoldenhauer.com

 

LOVE This Weight Loss Story

Sometimes an email just makes your day!

That’s what happened when I emailed my friend and fellow writer, Suzanne Norquist, to ask how HomePage_BENewProducts_245x219her BENew journey is going. It’s responses like hers that make me  jump up and down!

Here’s a clip from her email:

“The diet is going great!  It has been 6 ½ months.  I’m down 45 pounds with a goal of 60 pounds.  I went from size 16 to size 8.  My husband wonders why I need to lose more.

I climbed Mount Princeton last month with my daughter before she left for college.  I had given up on hard mountain hikes a couple of years ago.  I’ve stepped up my workouts and joined a boxing gym where I do the kickboxing power hour workout three times a week.  It is a hard cardio workout.

I have noticed that with the harder workouts, my body thinks I needed more food.  It is taking a while to convince it that it really doesn’t, kind of like at the beginning of the diet.  The other day I told my husband that I was extra hungry.  He asked me what the difference was between being super hungry and being extra hungry because I used both terms.  And, is super hungry more hungry than extra hungry or the other way round?  He is a goofball.

Anyway, it is working for me.  The loss has slowed but keeps going the right direction.  I’m enjoying my new clothes.”

I asked Suzanne if I could share her story. Stories like hers show us it IS possible to move forward. So thank you, Suzanne for being an inspiration to me and my readers!

Obviously I love the products Suzanne is taking since I’ve had such success with them myself, but I noticed several things in Suzanne’s email that showed she’s doing her part, too. She’s intentional about the two biggies–adding movement into her days and eating wisely. Though she supported her journey to a more healthy, active lifestyle by taking good, healthy weight loss products, she looked at to them for support, not to be a magic wand.

As I write often on this blog I want the changes I’m experiencing to bring about a lifestyle change, not a temporary weight loss. For me it’s about support–boosting the speed and chances of success–not dependence. It’s also about health. I choose products that have nutritional value.

The BENew products helped me have more energy to add movement into my day. Along withbody balance the Body Balance nutritional supplement I take, they helped reduce sugar cravings. I believe the research that says they are attacking visceral fat and blocking carbs.

But when I made the decision to take the products I also made a decision to made positive changes and take a journey to healthier living.

How about you? Do you believe in weight loss support products, or would you rather go it on your own? Have you used products as a magic pill? Did that work for you long term?

(And, friends, this post is not a guilt trip. We’ve all longed for a magic wand to zap away our problems. We’ve all stuttered-stepped in our journey to change. It may be that you’ve tried a product that has worked for your friends but not for your body. There is no judgement here, just a desire to have a balanced approach to weight loss no matter the method you choose.)

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Magic pill or sensible support system?