Category Archives: Maintaining Weight Loss

Weigh In Wednesday ~ Old Advice with a Powerful New Aha!

Yup. I know. You thought I was too full of bemoaning my revolving front door and emptying nest to think about Wednesdays.

I made a plan I didn’t stick to, promising you I’d post about weight and healthy living once a week. Heck, lately I haven’t even posted once a week, much less in a ordered fashion. For those of you who once looked to Wednesdays for that little nudge of encouragement on your journey to better health, I’m sorry I wasn’t here.

The good news is I’m bursting with stuff to share with you today. Some of it is new (to me), and some revisits what we’ve talked about before.

First off, can I just say the sunshine is absolutely glorious?

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After above average rainfall I’m loving the sunshine AND getting back outside. As my good friend Marie of I Walk Alone reminded me last week, walking is good for what ails us, including empty nest grief.

I LOVE the more active lifestyle I began in 2012 when I starting walking to help drop those unwanted pounds, and I am determined not to lose the ability to enjoy the more physical aspects of life.

Today I walked with a new friend on a new trail. Everything was fresh and green.

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Flowers bloomed.

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We even saw ducks!

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Does it get any better? My oft-repeated advice I repeat once again. Get outside! Move! Enjoy some sunshine. As Rachelle Gardner reminded me in her post, On Self Care and Being Humble, taking care of ourselves is not wasted time!

Second (and here’s the old advice with the new aha), I heard something interesting on the radio this morning. According to some study–sorry I missed which one–can you guess the WORST thing you can do for weight-related issues?

Stand in front of a mirror and tell yourself you’re fat.

Now that wasn’t earth-shattering for me, but I made some connections I hadn’t before. The DJ mentioned Zig Ziglar teaches that goal-setting should be done in front of the mirror in the form of positive affirmations. For example stand there and say, “I’m thin” or “I’m good with money” or whatever it is you want to accomplish.

My brother, who recently launched a podcast that quickly reached the “new and noteworthy” list told me to state my dreams as already reached. He says it feels weird at first but that you’re not lying, you’re simply stating future realities.

A friend had a slightly different approach. He spoke to his subconscious. He told himself that the extra weight he carried was damaging his health, and that it was imperative he the lose weight. He explained the specific health issues he faced, then he asked himself to help him exercise and resist unhealthy food choices. He dropped pounds quickly and is now–in a short space of time–more fit than I’ve ever seen him.

To be honest the above concepts sounded a little like psychological mumbo-jumbo to me, but because of my own weight loss journey and how deeply my thoughts and self-talk affected my success or lack thereof, I’ve been listening. Still . . . some of it seemed a little off the deep end.

But the DJ on the radio brought it together for me this morning when he said, “after all, isn’t this just renewing our minds like the Bible talks about? And besides, ‘As a man thinketh in his heart so is he.'”*

Whew. It all came together for me then.

Maybe that study is right. THE most powerful tool in our getting healthy journey is our mind.

So, what are you going to say to your mirror? I, for one, am trashing the trash talk and speaking future realities.

And about these Weigh In Wednesdays? Here’s my mirror words for today: I am an advocate of healthy, joyful living and sharing about it on my blog on Wednesdays is a priority!

Until Next Time,

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*Romans 12: 2; Proverbs 23:7

The Glory of a Walk in the Sunshine

1 sAfter a couple weeks of abnormal cold and snowfall, Colorado has finally been released to the blue skies and sunshine that makes much of the country covet our little neck of the wood (or plains as the case may be.) What’s especially glorious about living in Denver this time of year is the incredible views of the snow covered mountain peeks.

After curling up and ignoring the snow and grey skies for the last two weeks, I’ve finally came out of hibernation as the sun and blues skies lured me into the fresh air.

It started last Friday with walking up and down main street in a small town north of us. 1 mountainsHubby and I enjoyed exploring the little shops and sampling one of the best cups of chai we’ve ever had. (If you ever have the choice for bhakti chai vs . . .  well, any of the others, it’s bhakti all the way!)

While I got in some decent exercise, I can’t claim it helped my efforts toward a smaller summer waistline because my husband couldn’t resist the pie factory at the end of the road. I’m positive that whatever calories we walked off found their way back on as we plopped on a park bench and enjoyed a blackberry/raspberry pie. (Both our favorites–blackberry for him, raspberry for me, all in one!) Thankfully, it was a not full-sized pie. This is especially good because we ate every single last bite. He even licked the pan!

After this indulgence, however, I am happy to report that more fruits and veggies (and less unhealthy foods) have found their way into my mouth in the following days, and that I got a walk in every single day since! Those Colorado skies are simply irresistible.

As I browsed online today I found an article that made me feel even better about the walking habit. It’s called Why Steve Jobs Took Long Walks and Why You Should Too. According to this article walking not only improves health, productivity, communication, but also makes us at least 60% more creative. Need proof? Many of the creative giants like Beethoven and Charles Dickens were known walkers!

So lace up those tennies.

See you in the sunshine,

Paula another test (401x192) (2)

Movin’ Like Skinny (Weighin’ in on Wednesday)

It’s the old mindset, pure and simple.

The other day hubby told me I “moved skinny.” Then said, “You must feel skinny.”

And you know what? That day I did. My mood was light. I had music on. I felt healthy and energetic.

His words have me pondering.

Why, at my new weight, do I have days I DON’T move skinny?

Or feel skinny.

It’s been 2 years since I lost weight. But sometimes I still see myself as much heavier than I am.

Honestly, sometimes in my head I’m fifty or more pounds over weight. I feel sluggish. I feel the discouragement of weight gain. In the mirror of my mind sometimes I see this:

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When I’m more like this:

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In reality, I’ve gained a little from my lowest point, but I still move skinny. I still live better and stronger. I still fit into my new clothes.

I think my husband hit on something important that day.

What happens to me when I start thinking heavy again? I am sluggish. I eat more. I move less and with greater effort.

When I remember I’ve changed and am changing, I have more self-control. I want to be active. I am more energetic.

I think that was as true as I was losing weight as now when I seek to maintain the weight loss. So much is in the MIND. What do I see THERE? What self-talk am I allowing?

Do I see an overcomer? Do I tell myself I CAN?

Or do I allow my past struggles to define me?

I’m shocked to be dealing with this issue again two years later. It’s easy to forget the hard-earned mindset of one who believes in who she is becoming instead of who she’s been.

But whether we’re losing weight or maintaining the loss, it’s imperative.

Thinking skinny helps me feel skinny which helps me move skinny which helps me BE skinny!

Until Next Time,

Paula another test (401x192) (2)

Weigh-in Wednesday: Getting Our Groove On

Person-weighing-themselve-007Whether I’m simply a wimp or getting older, I can’t say. But the cold outside is more of a deterrent than when I began walking in 2012. As you know from last week’s post I’m seeking to let go of those pounds I found again before I find all that weight I lost.

(Isn’t maintenance a bear?)

I have to admit the fact I can still fit into my new clothes makes me a little lazy. But I know I’m on the cusp of not. There are a few I’ve avoided wearing because they don’t look so great now.

In my journey to losing over 50 pounds I learned that a more active lifestyle really is one of the most important ingredients in health and body care–but it’s February here in Colorado. Too often the sky gray instead of blue, and my nose and toes are cool to the touch even inside our home. My love of walking wanes, and while I’ve thought about joining an exercise class, scheduling a car is difficult in our family. I really need to be active at home.

This happened last week. The gloomy weather didn’t exactly help the gloomy mood clouding my attitude. After curling up in my comfy chair and journaling, I wasn’t feeling any better. (An exercise video didn’t even cross my mind.) I was out and out grumpy.

Then I felt that Voice inside.

He said, “Dance.”

Dance?

Talk about resistance. I didn’t feel like. I didn’t want to. I was sad and mopey and low on energy.

Dance?

But the Voice persisted, and I cranked a favorite worship CD.

Anyone peeking in the window would probably laugh. But my Creator did no such thing. I could feel His pleasure as I danced because He asked me to. The words and melodies of the music nourished my soul and pushed back the negativity that had cloaked me.

The clouds lifted.

I’m not a particularly good dancer, folks. Not only do I have no training, but as a child the religion of our family said dancing just might be evil, so I don’t have much practice either.

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Image found at Silvialioci

While I would love to know more about how to dance well, beneath the art form there is something even more important.

Simply giving my body over to movement, to joy, to release.

To freedom!

Dancing (whether to a symphony, rock and roll, or my worship CD) can be, in it’s deepest place, an offering to the One who created it and me.

(And the great thing about where I am right now? It burns calories and makes my body stronger, too. Dancing is not only effective, but fun! A great tool to add to our healthy body tool belt.)

So . . . how about it? Let’s crank that Ipod and get our groove on!

Until Next Time,

Paula another test (401x192) (2)

 

Weigh-in Wednesday: Let’s Get Real!

IMAG0191Let’s get real!

It isn’t that we don’t know the path to better health. While we each may have physical limitations or allergies unique to us, we know the basics: Increase activity. Decrease intake. Eat fresh.

So if we know what it takes why is it so hard to lose weight and maintain a healthier body?

It’s a bear to establish healthy habits, but it’s just as difficult to continue them once goals are met–at least for me.

Am I the only out here?

(I know I’m not.)

With all the renovations on my house the only part of my body that grew stronger were painting muscles. My walking legs aren’t quite as muscled and the middle is going soft again.

And I let it happen after all that work to drop 55 pounds and get strong after those car accidents!

So I’m trying to re-establish the healthy choices that brought much freedom and joy back into my life before the ease of movement slips away again.

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The brave and beautiful Jennifer bundled in several layers to walk with me today!

Yesterday I chose to walk while I took a phone call. Today I asked a friend to walk with me. I’m an extrovert, so being in community while I walk gives me that little extra joy I need to keep my feet moving. I know I need to return to this activity even when it’s a solitary endeavor, and I’ll get there, but for now having a friend helps!

Jennifer bundled up to stay cozy in the cold and we enjoyed the fresh (though slightly nippy) air, avoided the goose poop, and had a good long conversation uninterrupted by the real world.

Honestly, it was heavenly!

How about you? Would calling a friend make it more fun to be active today?

Weigh-in Wednesday: Mindset

Wondering about my mindset.

Here’s the thing. My jeans are tighter than this time last year. I want to care. I want to do something about that. I know how.

But mostly I ignore it.

I worked hard for the weight loss. I LOVE feeling stronger and healthier. I don’t want to go back to less energy, less health, less wholeness.

annieBut here I am–breaking one of my most successful mindsets. Instead of taking each moment and making the next good decision, I’m putting it off until tomorrow.

Tomorrow I’ll start back on a routine for strengthening. Next week I’ll get more walks in. It’s too late in the evening for a snack? Tomorrow I’ll care. Pass the mashed potatoes, please. I don’t want any more veggies.

I can almost hear Annie singing to my body, “Tomorrow, tomorrow, I’ll love ya, tomorrow. It’s only a day a way!”

Ugh . . .

 

Weighin’ In at 49

In this place I’m better at 49 than I was at 39.

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Desert heat. High altitude. Steep terrain.

This post was birthed in my mind a couple of months ago, but I’m glad I didn’t get around to writing it until now. It seems the perfect birthday post as I enter my last year of this decade.

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One of my best friends and I went on an adventure the first week of September. It was an amazing unfolding of unplanned wandering into uncharted terrain.

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Pictures don’t do justice to the challenge we faced with steep trails and long, windy stone staircases in these hot, dusty places. But thanks to stronger bodies, we didn’t cower.

We sweated. We ached. And we conquered.

Day after day, trail after trail, we found new heights to climb. There’s no way my body could have handled the heat or the repeated assault on lungs and burning muscles before.

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The journey to health and weight loss gave me a new lease on life.

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In 365 days I’ll enter my 50’s. Who could have dreamed I’d have more stamina and thirst for adventure than I did when I entered my 40’s?

My weight loss journey continues to have its shares of triumphs and frustrations. The fight to drop the weight took plain ole hard work. Maintenance isn’t a cake walk. (Yes, I chose that old saying on purpose.) But here is the victory: Hiking. Climbing. Rafting. Even strolls through the park with my honey.

Reclaiming my love of movement, my love of adventure.

Reclaiming a piece of me, long lost.

If you’re struggling along the journey to better health, may I encourage you with this thought?

It’s worth it.

Stick to it, and find your own adventurous self!

Until Next Time,

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