Take it a step further:
Do you know, way down deep, that you are loved JUST AS YOU ARE?
Entering the weight loss journey is better if you start from a foundation of love. (So is life!) We change not to seek love, but because we ARE loved, and we are worthy of a BETTER situation.
So have you thought about this?
God loves us JUST AS WE ARE, and He loves us too much to LEAVE US just as we are.
Whether in physical/weight issues or inner emotional/spiritual junk the God of Love wants to see us progressing toward freedom, joy, health, and strength.
One thing that gets in the way of my weight loss/health goals is indulgence. Indulgence isn’t the occasional planned treat. Indulgence is eating without restraint, especially repeatedly. It is ignoring the need to be mindful of how we treat our bodies.
Here are reasons I indulge:
-Because I want to, plain and simple. That looks good, I want it, I have no restraint.
-Because I feel sad or empty and try to fill with something besides God
-Because I’m tired of being “good.”
-Because I’m feeling deprived somewhere else in life
-Because I’m angry
-Because I feel rebellious
-Because I’m feeling stuck creatively
-Because a treat is available that usually isn’t
-Because I act mindlessly, focused elsewhere with too much food in front of me
-Because I’m stressed out
-Because I feel hopeless
Why do you indulge?
That definition–to act in an unrestrained way– came from the Made to Crave Devotional. It really convicted me. Nowhere else in life do I think it is okay to be unrestrained, mindless, or indulgent. Why have I felt it was justified when it comes to food?
The author, Lysa TerKuerst, said, “We have to see the purpose of our struggle with food as something more than getting to wear smaller sizes and receive compliments. Shallow desires produce shallow efforts . . . The process . . . has to be about more . . . It’s about recalibrating our souls so we want to change for the right reasons.”
And so I ask myself why I want to change, and my answers are shallow AND deep. Here’s a list I made when I was about halfway to my goal:
-I want to wear a smaller size
-I want to have more stamina to do the tasks before me
-I want to walk without being winded
-I want to get out of a chair without it being hard
-I want to be healthier
-I want to be stronger
-I want to reduce risk of cancer, heart disease, and diabetes
-I want to honor the memory of my friend, Phyllis, who died of cancer. She admonished me to lose weight as the cancer she had was statistically higher in women who were overweight. She wanted better for me.
-I want to give God the throne of my life, even in my body
-I want honor God by caring for His dwelling place
-I want to be the size God intended when He created me
-I want to be closer to Him, to turn to Him when I long and crave
-I want to live in greater joy, not because I’m skinnier, but because my body is being treated as it was meant to be treated and because there is joy in moving and connecting with God in my body, not just my mind and spirit and heart
-I want to bring greater joy to my husband. I had no idea how much I had deprived him of until I started losing weight, and he was so happy.
-I want to have energy for my children
Why do you want change?
Knowing the why helps us have the strength when we are tempted to indulge. Maybe you could make your own why list and post it where you’ll see it. You might also want to journal about what triggers you to indulge to help you become more aware as you endeavor to make healthy choices.