Tag Archives: BeNew shake

Mmmm Mmmmm Good!

orange julius (2)

Ever need a healthy pick-me-up on a long, demanding afternoon? I LOVED this. It was similar to an Orange Julius, but low in calories (205) and no added sugar. It also gave me strengthening protein and carried me until we had a late supper that night.

Some almond milk is only 30 calories a cup. This one is 40, but the recipe is based on a 30 calorie intake.

I believe in my BEfull shakes. They are designed by Life Force International to aid weight loss and lean muscle development and have blend of proprietary protein, vitamins, minerals and enzymes. Additions like this one make them fun. I got this idea from my friend Dani.

Here’s what I used to make my afternoon pick-me-up:

4 oz orange juice

6 oz almond milk

2 Scoops BEfull (vanilla flavor)

For taste, you can play with the amounts of milk and orange juice. I used less orange juice than you might prefer in an effort to keep the calories down.

Besides supporting healthy and weight loss, I see this shake as one of those simple things that makes life better!

Enjoy!

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A great tasting, healthy boost for a long afternoon

Weight Loss Journey Day 53

Walked 3 miles, jogged a little, burned 486 calories. I wanted to take a particular route, but again felt a prompting to turn on a different street. Ended up walking past some nicer, new houses, then out past a lower income apartment building. Prayed for the people who live in both places, then circled two of the churches I felt called to pray for a week ago. One is right across from the apartment complex and has an Awana program.

I prayed for the Awana leaders to know how to love all kids–even those who may not have much support at home and might have difficult behavior issues. Prayed the kids from the apartment complex would come to the church, and that hope would be given first to them, then to their families.

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BeNew Shake with frozen blueberries. Eating it like ice cream!

Back to the weight loss. Hoping that all the walking will help me as I enjoy party food tonight! I’m finding the weight is coming off a little slower lately, but the inches aren’t. They keep slenderizing. It’s weird. I look in the mirror and feel really skinny, yet I know a few years ago this was normal—and I felt heavy. I am gonna keep working. Maybe in another 6 weeks I can look in the mirror and think, “Wow. I thought this was heavy ten years ago, and now it feels really skinny!”

As I type, I eat my BeFull shake with almond milk, rolled oats, blueberries, and cantaloupe blended in. I never liked cantaloupe. Still don’t really. But I know it is healthy. I had some earlier in the week that the family wasn’t getting through, so I tossed it in the freezer. I put it in my shake today with blueberries. I feel good knowing there is another healthy item I figured out a way to eat instead of ignore.

When I have my shake with enough frozen fruit to thicken it, I eat it in a bowl instead of a cup. I think I’m trying to convince myself it’s ice cream. lol I love frozen fruit in my shake, but lately it makes me feel too full. Stephen said, why don’t you eat until you’re full, then put the rest in the refrigerator for a snack later. Duh! I’m also going to start saving my fruit in 1/2 cup measurements instead of 1 cup.

And I’m loving singing Christmas carols as I walk, preparing my heart for celebrating the Incarnation.                         ~December 15, 2012

Real Time Update:

I look back on December with awe. By the end of the month I’d logged 64.44 miles just walking around the neighborhood. God taught me a lot about responding to His promptings and learning to pray as He asked. I lost weight, both emotionally and physically, as I focused on Him and on health. He lead me in unexpected ways toward new joy and new freedom. I’m so grateful.

As to NOW. I’ve decided to return to recording my caloric intake on My Fitness Pal. I haven’t gained in the two weeks I didn’t record my foods. I’m losing at about the same rate as last month. But I want to focus and completely win the battle. My concern is that it has been easier for me to reach for less healthy, higher calorie food since I don’t have the accountability of the bright red bar on my phone when I go over my goal.

What About You?

Have a favorite low-cal healthy food? I’d love to hear about it! Or how about a prayer experience that surprised you? Are you still walking?