Tag Archives: books and such

Weigh-in Wednesday – What???

Sitting trumps fat in killing us off.

Americans buy MORE calories the first three months after the holidays than they bought during!

What?

booksandsuchlogoRather than rewrite two powerful posts by Janet Kobobel Grant, I hope to whet your appetite (pun intended!) to learn more and send you rushing on over to the Books and Such blog.

Did you know long-term sitting increases our chance of cardiovascular disease by 80 percent? According to Janet’s post even one hour of sitting can impair blood flow by as much as 50 percent! Scary stuff not only for writers but for the all of us who work on the computer. While adding a more consistent exercise routine into my day has great benefits, this article showed me that it is not the complete answer to keeping my heart safe. Check out what Janet has to say about SIMPLE ways to reverse the deadly effects of SITTING.

Then pop over to her second post, How to Combat the Negative Effects of a Sedentary Overeating Lifestyle. Remember a few posts back I admitted I found it easier to return to more consistent exercise than I did to fewer calories? Janet’s post said most Americans buy a stunning 890 MORE calories per serving from January to March! This information certainly validates my struggle to eat well, but Janet’s post doesn’t stop there. She offers sounds advice for overcoming as well as more fascinating research about how sitting affects our health.

Enjoy these great resources, and have a beautiful Wednesday, my friend. Let’s do this getting healthy thing together!

Until Next Time,

Paula another test (401x192) (2)

PS . . . As an author I am represented by Books and Such. I’m grateful my agent, Rachelle Gardner, as well as all the folks at Books and Such, care about their clients–mind, body, emotions, and spirit. It’s a dream come true to be a part of this powerful and encouraging community.

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Celebrating the Memories I

author ribbonIt felt good.

This sense of being a veteran. Of belonging.

When we arrived at the ACFW national conference in Indianapolis, I turned to my writing buddy, Kathy Kovach. “I’m so glad I’m not a newbie anymore.”

My name tag boasted ribbons, labels really: author, finalist, (represented by) Books and Such Literary Agency, Colorado Coordinator.

I’ve fought for years to live outside of identity imposed by others, to just be Paula, God’s little one, dependent on Him, but I enjoyed these ribbons as recognition of years of hard work–of titles I’d already embraced, like author. I wore it with joy.

The emotions around my first writing conference were much different. I couldn’t even say the words, “I am a writer” out loud, much less be totally comfortable with a name tag that included the word “author.” I packed pretty teacups and chamomile tea to ensure my survival at that conference 10 years ago. I also carefully prepared colored note cards full of hand-written Bible verses and inspirational sayings. Basically, I was petrified and needed these little comforts from home for survival.

But here I was years later: published, teaching, and even up for an award for my story!

This post and the one tomorrow don’t answer the question I left hanging in my last blog. Honestly, the answer is simple but the journey isn’t. I suppose sharing how important this 2013 ACFW conference was to me is a part of explaining the journey before we talk about the specifics of the recent curve ball pitched my way. So just relax and enjoy the view. Nothing too deep coming your way today.

Kathy and I kicked off the conference by teaching a workshop for area coordinators and zone directors. We enjoyed seeing old friends and making new ones as well as meeting with authors, editors, and agents.

A delightful surprise was a gift from my fabulous agent, Rachelle Gardner, who congratulated me on being a finalist in the Carol Awards. She did suggest the treat might not help me meet my acfw giftweight loss goals, but I assured her I’d just eat the truffles one at time instead of the whole box at once so it wouldn’t set me back. The packaging is so pretty I actually kept the empty box and displayed it on my desk at home as a memory of my first book award nomination.

On top of enjoying the truffles, I found most of the meals at the conference boasted a yummy dessert, so I delighted in the moments we slipped away to walk in downtown Indianapolis and get some exercise.

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With Kathy Kovach

The Indiana Capitol Building is beautiful.

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Of course I always have to stop and smell the flowers.

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And I’m a sucker for churches, stained glass windows, and horse drawn carriages!

acfw churche

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A wedding party enjoyed the open carriages as well. Notice the cute little ring bearer!

This gorgeous fountain was part of a memorial to the men who from Indiana who’d fought in various wars.

ACFW fountain

The stroll with fun, but indulging in an amazing calzone (full of calories and wonderful, hot, gooey cheese) pushed the need for further exercise, so I swam laps in the hotel pool, which is a first for me at a writer’s conference! I love it that after 10 years of sedentary conventions, I now crave physical activity. Thanks to BENew and saying good-bye to all that weight I have truly changed.

I feel my Creator’s smile in that change. Here’s an example. Right before the conference I told the Lord I’d really like to swim while I was there, but didn’t have a decent swimsuit that fit since the weight loss. (Okay, I could have worn the famous bikini top, but it just wasn’t the venue for it.) Right before I left for the conference I happened to see a one-piece suit hanging on the clearance rack at Target. I quickly slipped it on, surprised that it not only fit well, but would provide the support I needed to actually swim for exercise and not just lie on a beach.

But could I afford it while saving for the spending money at the conference?

I flipped the price tag. Surely not.

$1.47

Oh, yeah!

So thanks to God’s good gifts and a clearance rack at target, Saturday evening of the conference meant unwinding in the pool and hot tub. What a great stress relief! I slipped into bed that night, totally relaxed and able to fall asleep despite the pending excitement Sunday promised.

I’ll tell you more about that tomorrow . . .