Tag Archives: DVD

Weight Loss Journey Day 49

steak

Photo courtesy of free-extras.com

I didn’t have time to exercise today and didn’t want to go way over calorie count like I did last Tuesday, so I was very intentional about eating. For breakfast I had my shake. At lunch I ate a huge salad and a little grilled chicken and fruit. I didn’t love it, but it was a lot of food, only 240 calories, and kept me full until supper.

The boys cooked, which meant spaghetti.

Carbs. UGH.

But I ate light. I felt the need for protein so found some leftover skillet steak. Even with all that I was only -7 at the end of the day. But . . . and here’s the surprise . . . I almost felt too full after supper!

I’m definitely changing.

Real Time Update:

My body is starting to help me make good choices instead of whining at me for more food than I need. But I have to listen carefully and stop just before I think I’m full. If I keep eating until full, then I’m usually too full within 30 minutes.

Listening to my body doesn’t mean listening to my emotions. Sometimes they still rear their silly little heads and cry out to be satisfied by food–which never works.

I want to be more intentional about eating slowly and waiting a while before thinking I need more food. I’m finding truth in the old saying that you feel more full as time goes by. When I eat too quickly I often eat more than I need, then feel too full within 30 minutes.

Something else that helps is making a meal about rest, atmosphere, and fellowship. There really is something to lighting a candle, sharing good conversation, and taking your time with a meal.

It is also really hard to resist mindless eating when there is a screen in front of me and snacks close by. At our small group on Sunday there were crackers and popcorn on the table in front of us. It was really hard not to mindlessly eat while I watched the speaker on the DVD. I didn’t totally blow off all my hard work to learn to eat right, but I did eat more popcorn than I should have. Next time I hope I can measure out a certain amount and stick with my plan!

What About You?

What does your eating time look like? Have you found that being intentional about enjoying the food and fellowship of a meal helps reduce calorie intake? How does eating in front of the TV affect caloric intake?

Weight Loss Journey Day 48

httpfree-extras.comimagesconfetti-1311.htm

Photo courtesy of httpfree-extras.comimagesconfetti-1311.htm

Let the celebration begin! I can’t believe it! I stayed in calorie count though I went to a party and ate high calorie food. (I found I didn’t want very many sweets. I hear that as BeNew reshapes your nutrition this is part of the positive change, less sugar cravings! Yay!)

So much of being able to eat reasonable calorie counts and still lose weigh is about MOVEMENT. Exercise, baby! And it doesn’t have to be sweaty, pounding exercise. Just a walk. Or a swim. Or SOMETHING.

MANY people at the party commented on how much I’d lost. It’s fun to see the sparkle in Jerry’s eyes. He’s so proud of me. I felt better than I had in a long time and had a blast at the party.

This whole exercise/calories burn thing is confusing. At first I thought I burned more calories simply if I walked further, but that wasn’t always coming up true on my exercise app (I use Map My Run, but I’ve heard there’s also a Map My Walk).

Then I thought maybe it had to do with not only how far I walked, but how fast. But that wasn’t panning out either. I finally figured out that terrain also comes into play, for example, I burn more calories when I walk the route that takes me up and down smaller hills than I do when I climb up the very long hill (which is over a mile, I think) and then walk back down it. But I do burn more if I walk faster, too.            ~ December 10, 2012

Real Time Update:

I’ve done Pilates twice this week! It’s the first time in over a year. I couldn’t handle such exercise after my car accidents. I feel it in my neck and a little in my upper back, but I’m trying to give it a chance by modifying how I hold my head so as to put less strain on my neck. Just pulling out that DVD felt like a HUGE step forward in fully regaining my life.

Another huge step forward is that I actually wrote fiction this week–three whole chapters! Another first since that second accident last June.

The third huge step is returning to full responsibilities with my job as coordinator for ACFW Colorado, another ball I had to lay down after that last accident.

Now comes a new struggle with weight loss. Continuing BALANCE now that I am able to return to a full schedule with all the responsibilities I had set aside as I fought for healing and health after the car wrecks.

My head still acts up with extended time at the computer, so that helps me take breaks, but last week I still pushed too hard and didn’t keep to the goal of my (almost) daily walk. I’m determined to do better this week. I need the sunshine, the movement, the alone time with God and nature.

What About You?

Do you have a favorite exercise DVD or app? How do you find balance?