Tag Archives: eating with teenagers

Weight Loss Journey Day 28

Since I’ve returned home I’m trying to live a little like I did at the beach. I splurged on salad stuff instead of waiting for the discount store to have some that looks fresh and make a point to fill at least a third of my plate with it at the dinner table. I try to add a little beauty to our family meals, like candles or a tablecloth or pretty food.

And best of all . . . sometimes I walk as the sun sets.

denver sunset walk

Or break from my rushing to slip into the backyard to watch it descend over the mountains

denver sunset mts

Or pause and gaze through my kitchen window as the orange filters through the tree branches

denver sunset tree branches

Real Time Update:

It’s hard to think about the important things in life–like sunsets or pretty food–when life gets busy. But I’m still looking for ways to embrace beauty, to pant after joy, to let peace envelop me. And I’m still eating salad!

This weekend was amazing. I attended a BeNew celebration in downtown Denver. I was asked to be a runway model for the product (not really as glamorous as it sounds, but super fun.) It’s been a long time since I had to find my inner ham while on stage. I have to admit having dropped 32 pounds helped me be willing to flounce across the stage! (Did you catch that? The plateau is over! Yay! The scale has started moving again!)

How About You?

What little every day pleasure are your purposeful about enjoying? As you’ve lost weight, where have you noticed more courage or confidence?