Tag Archives: healthy weight loss products

Chance for a Discount

Once in a while I hear from blog followers who are interested in the BeNew weight loss program I’m on. My hubby just told me he is offering free shipping on the weight loss products through noon (MST) on Monday. If you’ve considered trying them, ordering today would save you some $$. He’s on the verge of rank advancement in Life Force and would love to see it happen tomorrow, so I thought I’d post this as a way of cheering him on.

For this special offer you have to contact him directly instead of going through the website. Call or text him at 720-323-4381 or email him at lifeforce2k@gmail.com.

Tweetable:

Opportunity for free s/h on BeNew!

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Oh Yeah. That. (Day 86)

I should have known.

One thing I haven’t yet talked about on this blog is the effect of the monthly cycle on the weight loss journey. In last week’s entries I complained about emotional cravings. I was surprised they were so strong after having much reduced cravings on the BENew system. Last night I suddenly felt all bloated and icky and, well, if you’re female you know what came next.

I hadn’t had a cycle in a long time. Had hoped I was crossing that line through perimenopause to the other side of glorious freedom.

I guess not yet.

But the point is that PMSing affects how we deal with our food. As a young woman it meant a coke and fries every time. I can still hear my new husband’s voice early in our marriage, patiently explaining that adding caffeine and fat into my diet only made PMS worse. He talked me into a good calcium supplement and got me to a chiropractor and things settled down. But the craving for foods higher in fat content during PMS days has never gone away.

The good news is that even though I had a super rough start to my day after lying awake half the night, I scheduled a phone call with one of my best friends (who lives WAY too far away!) during my walk. The trek stretched to 5.28 miles before I decided I needed to turn off my tracking app and sit down for the rest of our conversation—which was a glorious two hours.

My friend and I do this every month or so, and it was super encouraging when she noted that I hadn’t huffed and puffed this time. She said she couldn’t even tell I was walking while I talked with her.

I dreamed last night that I was running. Not just the block or two I run periodically on my walks, but for a mile, then two, and I wasn’t even winded.

I mentioned in an earlier post that my husband and I are rebuilding after the parent company of his business canceled the products, leaving us without an income. We’re excited about what is happening in his life and our family now that he works for Life Force International, and we’re building toward a more secure financial future.

Meanwhile, we have lots of mouths to feed, and I’m becoming quite the gleaner, trying to eat healthier while blueberries to freezestill being very frugal. My friend, Niki Nowell, helps. She and her husband have a ministry to the homeless and are a hub for resources for them and for lots of others who struggle. She came across a bunch of blueberries the grocery store didn’t want to pick through . . . they were starting to turn, some of them no longer usable, but about half of each little 6 oz carton still was.

 

My friend sent me home from her house with two flats. I spent a couple of hours tonight sorting through the blueberries, keeping the good ones and tossing the bad. Then I froze them in 1 cup servings to go into my BEFull shake. I feel so blessed to find ways to eat healthy and enjoy the good blueberries frozenfood. I now have 14 cups of blueberries neatly stored in my freezer—and they cost me nothing but a little elbow grease.

~January 17, 2013

 

Real Time Update:

Still trying to get reorganized at our house! On Monday we finished up the last bit of painting in my son’s new bedroom, and now we’re trying to find a new home for everything that’s been piled in the living room and den for that last week. I’m hoping that I burned a lot of calories in the 8 days of decluttering, boxing stuff up, and painting we did because there was no time for exercise or even rest!

We did take Easter Sunday off of this major project. Jerry and I went out to breakfast, then met the kids at church. Back home we rested, walked a couple of leisurely miles, and sought to recuperate! I read a fun little inspirational novel called, “Sandwich with a Side of Romance.” It was the perfect way to unwind. Monday morning the amazing Jen came over to  finish up the final touch-ups on the painting. We’re almost there. It’s weird how this losing the junk in our home feels connected to losing the pounds off my body.

How About You?

What healthy foods do you delight in? What ways are you losing weight besides pounds off your body?

Weight Loss Journey Day 51

hobbit kids

David and Sarah, Sam and a friend–and Gandolph, of course!

Ugh! Days like this are hard.

One appointment to the next. No time to exercise . . . and went to the midnight showing of The Hobbit with the kids. That was fun . . but . . . all those slender children of mine think a midnight showing means tons of high calories snacks.

I did eat more than 1200 today, but my whole goal for this exercise loss has been to tackle it in a way that I can maintain once the weight is down. I want to feel “normal” so I can live like this later.

So . . .  instead of not eating after 7:30, which has been my goal since I started 6 weeks ago, and instead of feeling deprived of no snacks at the theater, I made adjustments. I cut up an apple and covered the slices with lemon juice and slipped that, some lower calorie popcorn, and two water bottles into my purse.

I did indulge in half of a homemade cookie that Seth’s friend’s girlfriend baked and two miniature candies Sarah brought to share. So I had a little junk. But mostly I made healthier choices than I would have in the past.

hobbit paula

Gandolph and me

Looking at my calorie intake for today I would have been able to do that AND make my calorie goal if I’d fit in a way to exercise. But some days are just like this. The point is I’m making CHANGES and not giving up.

Real Time Update:

I’m reminded that losing weight is a marathon not a sprint–at least for people like me who let too much weight pile up before dealing with it.

But be encouraged, my friend! Mindfulness about food, exercising, taking healthy products to support you, all of that kind of thing PAYS OFF.

I’m daily blown away with how much better I feel. It’s not just that I’m wearing cute clothes again or getting all kind of compliments, it’s that I feel like ME again.

I know I’ve said it before, but it is huge to start to feel normal. To be almost the size you were intended to be when God created you. I didn’t even know I no longer felt like me. The weight came on slowly, and life just moved forward. Then I woke up and realized I had to deal with what had happened to my body. And as I did, I rediscovered myself.

And I’m loving it.

(BTW, the coat in this picture was the one I wrote about a while back that was given to me in answer to prayer a few years ago. I’ve enjoyed wearing it for several winters . . . but it’s too big now! Time to check out some winter clearance racks!)

What About You?

How do you handle the snacks at movies or other special events? Have you had an experience when you surprised yourself by feeling like the true YOU when you didn’t expect it?