Tag Archives: high calorie food

Back in the Saddle Again

 

empty plate

After eight months of consistently watching the scale go down (albeit sometimes slowly), I had the shock of seeing it go the other way!

Okay. I wasn’t really shocked. I knew there would be consequences of not thinking about what went into my mouth. We had several big meals here at home, including a huge steak dinner with all the fixings and a big going away cake for Alex, the amazing young man from Spain who stayed with us for a month.

This was followed by a day at the Broadmoor with my writing buddies–complete with two amazing meals out. And then I had an out of town guest who spoiled me rotten, buying my favorite treats, introducing me to a fancy Moscato, and taking me out to all her favorite restaurants. The picture to the left pretty much tells the whole story. That one was the desert at Carrabbas. Yes, I got every drop, but in my defense I did SHARE that dessert AND the main course. (It was the bread, wine, and mozzarella cheese sticks that were the real problem–or maybe the amount of food in all those courses.)

The other issue is that once you pull out all the stops and eat foods you haven’t had much of in a while, you crave them again. And once you give into larger portions than you need, it quickly becomes a habit. Still, I’ve always said I want to do this weight loss journey in a way I can sustain. To be too finicky about my food while in the midst of all these special events is probably not a sustainable attitude, for me at least.

So what’s a girl to do?

Go back to what she knows.

Thankfully after a few days of making a point to get in a walk, do some crunches, and eat reasonably, the scale started going the other direction this morning and that three pound pouch gone. It was easily fixed.

dance at broadmoor

What strikes me about this experience is how easily those pounds come back and how long-term this life change is for me. NOTHING, even the bread and spiced olive oil at Carrabbas, is worth putting that 50 plus pounds back on. It feels good to nip that whole gig in the bud and choose today to stay on the journey of health.

You may think that I didn’t blog for a while ’cause I was hiding out and feeling guilty. Nope. Honest. I was just having too much fun to get to a computer. And vacations, even from thinking about food, are okay if they don’t last too long.

So folks, had lots of fun this summer and enjoyed many flavors, but I’m back in the saddle again.

How About You?

Any helpful hints for me as I climb back into the saddle and stick to my life-long journey of better health?

Tweet it!

Make the next good choice, even if the last wasn’t so hot

Weight Loss Journey Day 18

View from the lanai

View from the lanai!

Can I just say that airport food is ridiculous! Incredibly expensive, high in calories, and when you’re up for hours and hours and all off schedule . . . I just wanted lots of coffee on the plane, but of course I can’t stand their coffee without adding sugar and creamer . . . and I’ve been up since 2 a.m. Denver time and eating these little airplane snacks  . . . then of course we were starved and wanted a real meal once we got to our destination.

Way off calorie count by the time we settled in at our condo, and feeling heavy from the weird food, but not satisfied. Geez!

We eventually settled in for the night with a cleansing salad topped with walnuts and enjoyed with a glass of red wine while sitting in our lanai. (New word for Paula. Don’t I sound elegant?)

I’ve been thinking about how much I hide—like before I left home how I hid to cry, or how I almost didn’t type that I had a glass of wine because some of my friends don’t do alcohol.

But here’s the thing, I’m enjoying God’s incredible gifts: this wholesome food, beautiful sunset, glass of wine, and a lanai to sit in as I embrace it all.

Real Time Update:

Here I am, sixty something days after I first saw that gorgeous beach. But in some ways today was special like that. After several straight days of highs less than 10 degrees, I awoke to a toasty 28. I was no longer hindered by the cold! Spent three miles wandering the neighborhood, gazing at snow-capped peaks, and letting joy bubble forth after a difficult few days. Later, Jerry actually felt like walking with me (He hurt his back and couldn’t walk with me for most of these last 60 days, as I talked about in an earlier post,), so I got more sunshine and clocked another mile. This all led to making one of my more elegant meals for the family and feeling that I could enjoy it with them thanks to all the calorie burning. Gotta embrace the moments of beauty in this life!!

What about you?

What moment are you embracing today? Also, how do you handle traveling while seeking to eat healthily?