Tag Archives: indulge

Weighin’ In

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Yes. A great favorite of mine. Hard to resist

You gotta know when God gives you a cool new understanding of a big concept like I talked about last week, that it will be tested.

I can’t begin to tell you how many times I’ve caught the words, “I am overwhelmed” coming out of my mouth. When I did I tried to rephrase quickly. “I mean, I feel a bit overwhelmed, but I know God is never overwhelmed, and He’ll help me.”

It’s been a while since I’ve kept my commitment to you to post about weight loss on Wednesdays. I am determined to do so this week mostly because it is after midnight on Tuesday night, and i just made a bunch of bad choices. I figure confession is good for the soul.

After an incredibly full day I determined to keep my word to get a round of edits to a free-lance editing client. Throughout the day I’d attempted to finish this work, but it needed more germinating time than I anticipated, meaning I’d open the document, play with the structure, and feel confused about why it wasn’t working. Then I’d get frustrated and paint something (we’re doing remodeling at our house, pictures soon!) or visit Facebook.

This happened repeatedly.

It was about bedtime when the thoughts simmered enough to become cohesive, and I tackled the project, determined to finish.

It is now 12:17 a.m.

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This is good, too

I started out pretty well. When the weariness hit and I reached for energy I first chose an apple and water, such a healthy snack as my fingers flew across the laptop on my keyboard.

Unfortunately, that morphed into dark chocolate and almond milk before midnight hit. The good news is I didn’t eat an entire bar.

The good news is also that if I was going to indulge I’m glad it was my favorite brand.

The bad news is that it was two different flavors of my favorite brand and more little pieces than I care to count. (I did resist the third flavor in my cabinet, raspberries in dark chocolate, but I digress.)

And so here I am, clicking away on this blog, thinking that too many choices like this, and the weight I lost will find me again. Thinking that I want to be a writer but that sitting at my computer burns roughly 100 calories an hour, and I don’t even want to consider how many calories I just consumed, especially since I inhaled a calorie-rich supper and half a hot-fudge Sunday before beginning my midnight vigil.

I like to think there are some positive, take-away tidbits when I write about this stuff, even in my bad choices. I suppose the most profound thought I have at this moment is how very easy it is to return to old habits, even after two years of making better choices.

I comfort myself with the reminder that each day is a new beginning. One choice doesn’t undo all the good accomplished. And maybe, just maybe, admitting my step backwards in this public way will help me choose those steps forward.

And honestly? Chocolove rocks. My editing goals were accomplished. I have a soft, warm bed waiting for me. Tomorrow’s rain forecast was cancelled, and I have the opportunity to take a nice, long walk.

His mercies are new EVERY morning.

Until next time,

paula cropped

 

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Weight Loss Journey Day 32

I crossed a milestone! There was pizza in the house, and I didn’t overeat!

We invited friends over for the Bronco game today after church.

We cut veggies,

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and cooked groundbeef and other meats for pizza

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with homemade whole wheat crust.

We piled on the ingredients then covered them with cheese

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And though I ate some

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I didn’t go over calorie count.

Part of my success was that I invited the other mom to take a nice, long walk. We got to visit uninterrupted and burned off enough calories that my indulgence in that gooey, hot cheese didn’t crash my plans for weight loss. (I’m learning to mix healthy movement into my daily routines, and it helps a lot!)

I’m now doing my second BEPure cleanse. (Probably a good thing after all that cheese!) I should have started the cleanse on Wednesday, but decided to wait until after Thanksgiving. I hope it doesn’t affect me as much as the first time . . .

Real Time Update:

One of the hardest parts of changing my eating habits was cutting way back on cheese. But I love that I can choose here and there to have it in moderation while being intentional about adding in more fresh foods and exercising.

What’s interesting is that since I’ve been on BeNew my cravings for sweets have diminished to the point I don’t even think about them most days, and my cravings for cheesy things are down at least 60%. They flare when I have a really bad day, am in need of comfort, or see pictures like the ones in this blog, but even then are more manageable than I would have thought possible.

What About You?

What favorite food do you choose to limit to gain greater health and a more fit, lean body?