Tag Archives: intentional

Encouragement in the Curve Balls

pedi maniWhen you set out to do something good, chances are you will be opposed.

This summer my health journey has faced opposition. None of it life-stopping. No illness, just stuff. Some of it I’m ready to share; some I’m not. But here’s the battle of last week. If you’ve been around A BENew Journey for long you know my favorite way to burn calories (and bad attitudes) is to take a nice long walk.

Enter two of my nemesis.

I’ve fought seasonal allergies since I was a child, and in Colorado, this is the week. The family has been on lock down. The windows are shut tight from bedtime until late morning. This cuts the allergy reactions in about half. But since just walking out the backdoor set me off the other day, I’ve not been excited about walking for exercise.

About the same time my old friend, plantars fasciitis, decided to return in my right foot.

All this to say I didn’t walk for four days straight.

I did a few exercises in the living room–like crunches and such–and mostly was sedentary and feeling sorry for myself. Friday I decided I absolutely couldn’t let another day go without more determined exercise and pulled out the old Pilates DVD I hadn’t touched since the snow stopped last spring.

After the inevitable frustration of not being able to find the DVD, then not finding the work-out band, and then struggling to figure out the latest configuration of video game/TV/controller the boys rigged together, I finally dug in.ten minute solutions

The good news is that there is a marked difference in the way I handled the exercises! I could do some stuff I couldn’t do last spring, and I could do other exercises with more stamina.

The journey to a stronger, slimmer body can be excruciatingly slow. It is hard to see incremental changes, like it is hard to realize how much your children have grown until you see a picture from a few months before and notice the marked difference.

I’m not one of those people who loves to work out. You would not be impressed with my number of reps or the intensity of my efforts. But slow and steady DOES make a difference. A walk here. A few crunches there. A few leg lifts and push-ups. Simply being intentional about moving and focusing a few minutes a few times a week on strengthening my body, and today I got to see measurable CHANGE. 

I doubt I’ll ever work out for the sheer joy of challenging my body. I still look at my athlete son with a raised eyebrow when he calls that stuff fun. But even a small amount of effort over a few months makes a difference. In the midst of the curve balls that slowed down my walking, I got a little encouragement.

How about you? Where have you found unexpected encouragement? Would adding some simple exercise into your life help you toward measurable change? If so, start small. Build slowly. You CAN do a LITTLE something, and even a little something makes a difference.

(And if you have an off day like I did last Saturday and eat a bunch of junk and watch a bazillion episodes of Downton Abbey instead of moving and eating healthy, remember, it’s always the right time to make the next decision for health.)

Tweet it:

Even a little makes a difference

Lifestyle Change and Companionship

neighborhood walk 17Mindful eating. Intentional movement. They DO make a difference.

With the support of BeNew, the changes I’ve made resulted in a body I’m comfortable in. But with contentment comes complacency if I’m not careful! When even the new clothes hang a bit big it is easier to take that extra slice of pizza like I did while watching a movie Sunday night.

But being obese for several years taught me that I can’t let that kind of thing go unchecked and maintain a healthy body. So I ate smart the Monday after and followed it up with a wonderful 5 mile walk with my hubby.

neighborhood walk 12Walking is such a simple pleasure. When Jerry joins me it’s like a date only with no calories or $$ spent! We roam the neighborhood together, and the conversation goes deeper. Everything looks brighter. We’re tapping into those love languages of quality time and companionship even as we get healthier.

Often we talk about the stuff that really matters, the kinds of things that just don’t come out over the dinner table. Investing in time together reminds us that after 24 years of marriage, we’re still best friends.

Even though we usually cover familiar territory, we often discover patches of beauty we haven’t noticed before. The bright yellow flowers next to a wooden fence take me back to my small town, turned country upbringing.

I was surprised when right night to a busy road we discovered grapes growing!

neighborhood walk 14

I often see foliage I’d love to add to my yard, like these creeping flowers.

neighborhood walk 11

The other day we walked right beneath a tree with something berry-like growing in the leaves. I have no idea what they are, but it was a fun discovery, seen only because we were at exactly the right angle to spot them.

neighborhood walk 15

Starting a BeNew journey can feel overwhelming. Cutting back on unhealthy, high-calorie food can feel like deprivation. But it is truly worth the life-change when you get your body back, enjoy a walk, and smell the roses.

How can you embrace life’s simple pleasures, pouring into a new healthier you instead of giving into feeling deprived?

Many times on my BENew journey the answer was to simply take a walk and invite my best friend.