Tag Archives: mercies new every morning

Weighin’ In

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Yes. A great favorite of mine. Hard to resist

You gotta know when God gives you a cool new understanding of a big concept like I talked about last week, that it will be tested.

I can’t begin to tell you how many times I’ve caught the words, “I am overwhelmed” coming out of my mouth. When I did I tried to rephrase quickly. “I mean, I feel a bit overwhelmed, but I know God is never overwhelmed, and He’ll help me.”

It’s been a while since I’ve kept my commitment to you to post about weight loss on Wednesdays. I am determined to do so this week mostly because it is after midnight on Tuesday night, and i just made a bunch of bad choices. I figure confession is good for the soul.

After an incredibly full day I determined to keep my word to get a round of edits to a free-lance editing client. Throughout the day I’d attempted to finish this work, but it needed more germinating time than I anticipated, meaning I’d open the document, play with the structure, and feel confused about why it wasn’t working. Then I’d get frustrated and paint something (we’re doing remodeling at our house, pictures soon!) or visit Facebook.

This happened repeatedly.

It was about bedtime when the thoughts simmered enough to become cohesive, and I tackled the project, determined to finish.

It is now 12:17 a.m.

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This is good, too

I started out pretty well. When the weariness hit and I reached for energy I first chose an apple and water, such a healthy snack as my fingers flew across the laptop on my keyboard.

Unfortunately, that morphed into dark chocolate and almond milk before midnight hit. The good news is I didn’t eat an entire bar.

The good news is also that if I was going to indulge I’m glad it was my favorite brand.

The bad news is that it was two different flavors of my favorite brand and more little pieces than I care to count. (I did resist the third flavor in my cabinet, raspberries in dark chocolate, but I digress.)

And so here I am, clicking away on this blog, thinking that too many choices like this, and the weight I lost will find me again. Thinking that I want to be a writer but that sitting at my computer burns roughly 100 calories an hour, and I don’t even want to consider how many calories I just consumed, especially since I inhaled a calorie-rich supper and half a hot-fudge Sunday before beginning my midnight vigil.

I like to think there are some positive, take-away tidbits when I write about this stuff, even in my bad choices. I suppose the most profound thought I have at this moment is how very easy it is to return to old habits, even after two years of making better choices.

I comfort myself with the reminder that each day is a new beginning. One choice doesn’t undo all the good accomplished. And maybe, just maybe, admitting my step backwards in this public way will help me choose those steps forward.

And honestly? Chocolove rocks. My editing goals were accomplished. I have a soft, warm bed waiting for me. Tomorrow’s rain forecast was cancelled, and I have the opportunity to take a nice, long walk.

His mercies are new EVERY morning.

Until next time,

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Embrace a New Day (Days 118 and 119)

Every morning is a new day to embrace. The sun may set on a day of disappointments, but it rises to possibilities for success!sunset 2

Real life rarely looks like you planned it–at least not at my house.

Earlier this week I blogged about determination and discipline. The posts I found in my journal for today show my reality–some days you’re determined and disciplined and feel close to God, the world, and yourself. Others? Not so much.

Day 118 ~ Worked for the morning. Did 30 minutes of Pilates. Worked for the afternoon. Took a walk just before sunset. I felt drawn to a nearby middle school and circled it several times. Found myself praying a lot for the kids there. A bunch of guys played soccer in a field nearby, and I prayed God would raise a leader who would keep those kids engaged in healthy things, like that soccer game, and away from damaging choices. ~ Feb. 18

Day 119 ~ Another Tuesday without exercise. With my back to back appointments every Tuesday I don’t get it in unless I am very focused.. I am so proud of myself when I get up in time to go outside or do Pilates before my morning appointment, but I didn’t today. I didn’t even try. It was really cold, and I just couldn’t bring myself to face the outside temperatures. And I was in a bad mood, so no alternative exercise. Ugh. Someone with a bit more determination might come home and worked out late in the evening, but by the time I got home it was about 7:30, and I was starving and exhausted and done! ~  Feb. 19

And here we in May. Today was one of those determined/disciplined days when all feels right with the world and my heart. I’ve exercised, made healthy choices, been productive at my work, and enjoyed time with my God, my husband, and my best friend. Had a great conversation with the bride-to-be who, like her mother, seems to be having an all is right with the world day.

You probably wouldn’t have wanted to talk with either of us a couple of days ago, though, when we were still working on wedding stuff at 10 p.m., sitting at Village Inn, stuffing our faces, and trying not to cry . . .

If I were to search for take-away value for today’s blog I guess I’d say that snapshots of real life just aren’t picture perfect. They are . . . real. Some days the sun sets on disappointments. Some days when it sets we feel successful.

The question is what do we do with life’s ups and downs? What I’m hanging onto more every day is that whole idea that perseverance is only one choice away. Success on the weight loss journey, as well as in real life, is not about doing everything perfectly. It’s about getting up each morning and making the choices that lead to your goals. It’s about forgiving yourself when you think you don’t measure up and not letting the down days steal away the successful ones.

His mercies are new every morning.

So . . . let’s take THIS day, THIS choice, and use it to empower us toward success!

Encourage your friends:

His mercies are new every morning.

Real life isn’t perfect, but it is full of perfectly wonderful moments.

Don’t let a bad yesterday steal the promise of a successful today.