Tag Archives: success in weight loss

Movin’ Like Skinny (Weighin’ in on Wednesday)

It’s the old mindset, pure and simple.

The other day hubby told me I “moved skinny.” Then said, “You must feel skinny.”

And you know what? That day I did. My mood was light. I had music on. I felt healthy and energetic.

His words have me pondering.

Why, at my new weight, do I have days I DON’T move skinny?

Or feel skinny.

It’s been 2 years since I lost weight. But sometimes I still see myself as much heavier than I am.

Honestly, sometimes in my head I’m fifty or more pounds over weight. I feel sluggish. I feel the discouragement of weight gain. In the mirror of my mind sometimes I see this:

1 heavy

 

When I’m more like this:

1 thin

 

In reality, I’ve gained a little from my lowest point, but I still move skinny. I still live better and stronger. I still fit into my new clothes.

I think my husband hit on something important that day.

What happens to me when I start thinking heavy again? I am sluggish. I eat more. I move less and with greater effort.

When I remember I’ve changed and am changing, I have more self-control. I want to be active. I am more energetic.

I think that was as true as I was losing weight as now when I seek to maintain the weight loss. So much is in the MIND. What do I see THERE? What self-talk am I allowing?

Do I see an overcomer? Do I tell myself I CAN?

Or do I allow my past struggles to define me?

I’m shocked to be dealing with this issue again two years later. It’s easy to forget the hard-earned mindset of one who believes in who she is becoming instead of who she’s been.

But whether we’re losing weight or maintaining the loss, it’s imperative.

Thinking skinny helps me feel skinny which helps me move skinny which helps me BE skinny!

Until Next Time,

Paula another test (401x192) (2)

Spirit Seeker Sunday ~ Gratitude Empowers Success!

IMAG0212“It’s hard for someone who is satisfied with the things of this world to deny themselves.” ~ Lysa TerKeurst

Ouch! Did you have to step on my toes?

I don’t like to think about sacrifice and self-denial, which might have something to do with the extra 60 pounds that needed to go. Feelings of deprivation are something I fight, not just with food but with other parts of my life. One thing I’ve found to help fight those feelings is focusing on gratitude.

In 2012 I started a gratitude wall. (This idea was from One Thousand Gifts, which encouraged writing three things a day that you’re thankful for so that you’d have 1,000 in a year). I wasn’t consistent. Instead of  daily chronicling, my typical behavior was to record gratitudes for a while, then forget until I got really grumpy. And then grab my sharpies and write 15 at a time. Or more.

Even with my haphazard approach, I reached my 1,000. Every time I planted my feet and wrote on that wall I come away better. Blown away by all the amazing blessings God gives me and my loved ones, I felt less deprived as I focused on all that good instead of what I couldn’t have.

My little wall is a bit like Lysa’s attitude adjustment. She said, “Say to yourself, ‘I’m not deprived of an unhealthy option. I’m empowered to make a healthy choice.'”

In Paula world that would be like getting grumpy because I know I shouldn’t consume a bowl of pasta or several cookies–or french fries. Instead of dwelling on that I grab a pen and write the stuff I can have:
yummy pomegranate (didn’t even know I liked them until the last 6 months)
crisp, juicy apples
baby spinach with walnuts and craisins
lettuce with salsa, chicken, and cholula sauce
Balsamic chicken and a little brown rice
Steak
My BeFull shake with frozen fruit

You get the idea.

But Lysa took it deeper. Her gratitude thoughts are:
health
renewed energy
decisions that led to confidence and peace
decisions that honor both my body and my God

I add joy to that list. Ease of movement. The twinkle in my hubby’s eyes these days. Discovering prayer walking in the midst of sunshine and birdsong.

With God’s strength self-control is possible. Instead of thinking we could never give up something, we can switch our thinking to how we are empowered to make healthy choices and embrace the gratitude of the many good gifts we get to enjoy.

My gratitude wall penning went from April of 2012 to December of 2013, so itIMAG3179 included my weight loss journey, which was really fun to look back upon. Here’s a glimpse of some weight loss gratitudes that I hope encourage you:

  • There are no calories in Cholula sauce, herb tea, or pickles!
  • Dropped 32 pounds
  • Walking, praying, and singing beneath a blue sky
  • the courage to persevere even when the struggle is long
  • lime in water
  • strength to draw boundaries
  • Jerry likes the shape of “everything” since I’ve lost 50 pounds
  • lavender and mint scenting my water
  • Sexy homecoming!
  • humus!
  • raspberries, dark chocolate, and wine
  • God promises I will not be defeated

How about you? What makes you feel deprived? How do you combat the negative emotion? What are you empowered to enjoy? Grateful for?

Tweet it!

Gratitude empowers success!