Tag Archives: support

Weight Loss, Walking, and Wondering

Tonight I’m wondering about this blog. I knew my journey was inside out weight loss. Not just pounds, but inner stuff, too.

weight loss beginning and endBut the early days focused on the journey to fit back into my skin on the outside, even as you and I had some pretty honest dialogue about how the inside junk fought against the outside journey.

Many of you have hung in there with me in recent posts, which are becoming more and more about those interior places. The questions of the soul, not so much the body. That inside weight loss.

But the reality is we are body, mind, soul, and spirit.

I don’t want to let go of the forward motion of the body even as the focus has lessened as I met my weight loss goals.

The crappy truth is caring for the body isn’t a one-time success story. It’s still that every day journey I knew it would be, those every day choices I knew I’d have to make. I knew it in my head. Now that I’m a year and a half into this gig, I’m walking out the hard reality. Sometimes successfully. Sometimes not.

The thing is, I still need you.

I need the accountability of talking with you about this journey. I need your words spurring me on to stay on the path and not give up my hard-earned ground.

Maybe you need me, too?

Today I almost went back to the Fitness Pal app. I’d allowed myself a five pound range where I felt comfortable so I didn’t freak about every single pound, but I’ve let a few pounds creep on beyond that safe zone.

If I don’t pay attention it will ALL creep back: the old habits, the choices not to walk, the extra slices of pizza and chocolate cake, the hours with books and computers and movies and chats at a coffee shop without the balance of fresh air, sunshine, crunches, leg lifts, and movement.

Today when the novel I’m working on didn’t go so well I grabbed a tiny handful of Rasinets (you know20140715_213922 I’ve got a weakness for those!) but stopped myself and grabbed an apple instead of the rest of the box. It’s a small victory, but it is a victory, and great victories are won that way, one small choice after one small choice.

At lunch I put peaches into a BENew shake instead of giving into all the high calorie left-overs in the refrigerator.

The last two days I also chose to walk when I could have driven and chatted with a best friend while hitting the pavement instead of curling up with the phone in my comfy recliner. Another 6 miles or so of good choices.

Choices that have to continue if I’m going to be healthy and strong. I hope these choices will soon show on the scale. It’s crazy how much easier it is for the number to climb than decrease.

So my friends, even as I know this blog is so many other things, I don’t want to stop talking about the needs of the body as we did at the beginning. God made all of me, not just the parts within where a writer can lose herself. That’s too easy for me to forget.

So here’s my commitment to myself and to you. My goal is to write Weigh-In Wednesdays – a consistent once a week reminder that the journey of health is still important.

Please pray for me, that I won’t lose any more ground, that I can return to and stay in that comfort zone where I promised myself I’d live. That empty nest grief and hospital stays and family pizza nights will not derail me. That I’ll walk, breathe deep, and stay strong.

How about you? Do you need it too? This weekly reminder?

We’ve been in this together for over a year now. Let’s stay the course! I’d love your feedback. What are you doing to keep your body strong? To focus on the goals you continue to strive for? How can we encourage each other on our BENew Journey?

Let’s talk about it,

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