Tag Archives: sustainable weight loss

Summer Joy

rhubarbEmbracing life’s simple pleasures brings joy. One of summer’s gifts in Colorado is rhubarb. Though incredibly tart, when mixed with a sugar, honey, or strawberries, it is delightful!

It’s also a gorgeous plant, hardy, and resilient. I’ve given mine very little care, but it comes back, year after year. It does require a lot of water if you want it to bear repeatedly throughout the summer, and over-harvesting can ruin your return. Only a third of the plant should be harvested at time. Also, the plant should not be allowed to flower. When blooms start to form, remove the stalk where they grow. Allowing the plant to flower reduces return.

My favorite rhubarb dish is homemade pie. My husband loves rhubarb sauce. He makes a steaming hot loaf of homemade wholewheat bread, covers it in real cream, then covers that in rhubarb. Sarah thinks rhubarb is best when mixed with strawberries. Stephen rates Miss Monique’s homemade strawberry rhubarb jam at the top.

One of my favorite rhubarb stories includes our foreign exchange student from Spain. Before coming to my house he’d never been introduced to pie or to rhubarb. His first few days here he was tenuous about trying such things, IMAG2030even apple pie during our Fourth of July celebration. But after he was here a few weeks he grew bolder–and rhubarb pie became a favorite. He even admitted to getting up in the middle of the night and having a piece! Before returning to his homeland we’d convinced him that pie is one of the USA’s best pleasures.

Part of sustaining my BeNew journey is giving myself permission to enjoy life’s simple pleasures, like rhubarb pie. I can’t eat heavy calorie treats like this at every meal or even every day, but enjoyed in balance with good fresh fruits and vegetables and a mile or two walk through the neighborhood, enjoying life’s good stuff keeps me happy and able to maintain my weight loss goals.

Tweetable:

Rhubarb: a simple pleasure

Back in the Saddle Again

 

empty plate

After eight months of consistently watching the scale go down (albeit sometimes slowly), I had the shock of seeing it go the other way!

Okay. I wasn’t really shocked. I knew there would be consequences of not thinking about what went into my mouth. We had several big meals here at home, including a huge steak dinner with all the fixings and a big going away cake for Alex, the amazing young man from Spain who stayed with us for a month.

This was followed by a day at the Broadmoor with my writing buddies–complete with two amazing meals out. And then I had an out of town guest who spoiled me rotten, buying my favorite treats, introducing me to a fancy Moscato, and taking me out to all her favorite restaurants. The picture to the left pretty much tells the whole story. That one was the desert at Carrabbas. Yes, I got every drop, but in my defense I did SHARE that dessert AND the main course. (It was the bread, wine, and mozzarella cheese sticks that were the real problem–or maybe the amount of food in all those courses.)

The other issue is that once you pull out all the stops and eat foods you haven’t had much of in a while, you crave them again. And once you give into larger portions than you need, it quickly becomes a habit. Still, I’ve always said I want to do this weight loss journey in a way I can sustain. To be too finicky about my food while in the midst of all these special events is probably not a sustainable attitude, for me at least.

So what’s a girl to do?

Go back to what she knows.

Thankfully after a few days of making a point to get in a walk, do some crunches, and eat reasonably, the scale started going the other direction this morning and that three pound pouch gone. It was easily fixed.

dance at broadmoor

What strikes me about this experience is how easily those pounds come back and how long-term this life change is for me. NOTHING, even the bread and spiced olive oil at Carrabbas, is worth putting that 50 plus pounds back on. It feels good to nip that whole gig in the bud and choose today to stay on the journey of health.

You may think that I didn’t blog for a while ’cause I was hiding out and feeling guilty. Nope. Honest. I was just having too much fun to get to a computer. And vacations, even from thinking about food, are okay if they don’t last too long.

So folks, had lots of fun this summer and enjoyed many flavors, but I’m back in the saddle again.

How About You?

Any helpful hints for me as I climb back into the saddle and stick to my life-long journey of better health?

Tweet it!

Make the next good choice, even if the last wasn’t so hot