Tag Archives: veggies

An Idea from the Veggie Challeged

salsa peanutsYup. Been on the health journey since October 24th. Nope. Still don’t love vegetables. I have improved slightly. I now eat cucumber. I had a slice of zucchini (but I’m not sure it counts because it was baked with cheese on top.) And I eat actually like cantaloupe. (Yes, I know it isn’t a veggie, but it’s healthy, okay?)

So here’s my latest tip for getting a salad down when you don’t like veggies. It wasn’t quite as good as last week’s green grape and cashews, but it’ll do in a pinch. It’s also a tip for digging around your house when you don’t want to go to the grocery store and just trying something a little different based on what you find. (Consider that a money saving tip, too. It’s amazing what you can come up with by saving your $$ and shopping your cupboards.)

This fabulous salad is spinach, honey roasted peanuts, and raisins. (The other serving on the plate is  lasagna. And that’s a praise report ’cause I was super stressed the day we had this, and a friend “happened” to hand me a lasagna so I wouldn’t have to cook that night. I got so much done with the “what to make for dinner” issue solved with no effort!)

I’m enjoying the simple pleasures–like not cooking or a salad with honey roasted peanuts–one day at a time. How about you? What is your simple pleasure today?

Tweet it and spread the word about healthier living and simple pleasures:

A salad idea from the veggie challenged

Weight Loss Journey Day 30

green apples

Apple pie on the way!

Thanksgiving! (Remember, these posts were written a couple of months ago.)

Today is not about counting calories, even though I do.

I don’t count to stay within a plan, I count to make it up later, so I can even out my week on other days.

Apple pie. Cinnamon rolls. (And let me tell you, I make the best!) Turkey and dressing.

I enjoy it all.

But . . . I don’t eat until my stomach hurts, and this is maybe a first EVER on Thanksgiving.

Real Time Update:

I love that I continued to lose weight through the holidays without feeling deprived. My BeNew did its job. I kept walking. When I indulged in food that was heavier than usual, I savored every bite–then was more intentional to eat well the next meal or the next day. The weight kept dropping off.

That’s one of the best lessons I’m learning–to enjoy my food without becoming over full and to balance a turkey and dressing day with a day of lots of fruit and veggies. For me, weight loss can’t be about deprivation. I can’t live that way long term. But (barring catastrophe) I can eat healthier and move more for the rest of my life.

This is about life change, not just dropping a few pounds to look good in a mother-of-the-bride dress. When that happens, it will just be a fringe benefit.