“Victory is when we pick something healthy over something not beneficial for us–again and again.” (Lysa TerKeurst, Made to Crave Devotional)
I love this reminder that my journey to health and weight loss needs to be a forever life change. A daily decision for health.
But that doesn’t mean it is easy.
I’m reminded of an incident last spring when I was not far from my weight loss goals. I broke my own rule to not eat after seven. In fairness to myself, I’d had a protein bar and some almonds at the baseball game about 6, but no real supper, and I was genuinely hungry. I did pretty well–a little chicken and watermelon.
Then the boys pulled out the cookie dough and said I couldn’t have any since I was on a diet. I showed them! (Okay. It was really good. Not a great choice, but at least I didn’t take the entire container from them. And I must not have eaten too much ’cause I was still a little hungry.)
You know the whole long-term focus is daunting.
As we walk through holiday temptations, thinking about balance helps me. In the Made to Crave Devotional Lysa said there is a time to feast, a time to fast, and a time for simple daily nourishment. We eat to live; we don’t live to eat. I like that.
When we were getting ready for the wedding last spring, Sarah (my daughter, the bride-to-be at that point) and I spent a whole day working on wedding stuff. We spent a lot of time at Hobby Lobby trying to find inexpensive but beautiful solutions to items we couldn’t afford at the wedding rental shop. It was a precious day. So much of the wedding work she did herself, and with her no longer living at home, I missed time with her!
As we left the store she grinned the size of Texas and held up two Cherry Mash. When I was a child I loved Cherry Mash candy, but they didn’t have it in Colorado when I moved out here as an adult. When Sarah was little we found the candy at Hobby Lobby, and she loved it. Then they didn’t carry them for some time. But they did that day. She bought two.
I admit it, I turned it over and noticed the insane amount of calories and had second thoughts, but hey–sometimes life is about the moment, and the joy in memories and relationship outweighed the fact that I was making a high calorie, unhealthy choice. The Cherry Mash that day was about being mom and daughter again for a fleeting moment as we transition into peers with my little girl being a married woman.
To me, that’s balance. The cherry mash was a time to feast. I just don’t need one every day, or even every month. My daily nourishment needs to be more simple, more healthy, more life-giving. It’s not the occasional choices that define us; it’s what we do 95% of the time that dictates our health and weight.
I think that Cherry Mash choice was right because instead of eating to fill an emotional craving with something other than the Lord, I could almost feel Him grinning at the love Sarah and I shared, at the way that little moment reminded me that she remembered what it was like to be a little girl and share a treat with mom. And she returned the moment to me.
I think the Lord was pleased, joyful, even. Because the relationship He gave us is a treasure, and in our own way we celebrated it. Our hearts weren’t pulled away from Him by the choice, our hearts were one with His. Celebrating love.
That story is sweet, but the truth is I don’t always have good choices or good balance. While I seek to have the “sustained discipline” Lysa writes about, I don’t always turn from the temptation. The quest is not perfection, it is long-term change.
I do want to have a strong healthy body set apart for your service. I want to live in sustained discipline which looks to you for the strength to say no to unhealthy, emotional eating. I want a healthy glow on the outside to reflect the healthy glow You’re placing on the inside through the work of the cross and the Holy Spirit.
Help me to pay attention when something pulls my heart from you and to choose to seek Your presence instead. Thank you for balance–for moments of celebration and daily, long-term nourishment that is wiser, healthier, and lower in calories. Help me not to be angry about this being a long-term life-change. Help me instead to celebrate one good choice after the next, the joy of incremental victory and sustained victory, and even more wonderful, the joy of being in relationship with You.
Tagged: balance, celebrating, connecting with God, connection of body and spirit, devotional thoughts, emotional eating, growing stronger, losing weight inside and out, spiritual connection, weight loss devotional