Weigh In Wednesday ~ Old Advice with a Powerful New Aha!

Yup. I know. You thought I was too full of bemoaning my revolving front door and emptying nest to think about Wednesdays.

I made a plan I didn’t stick to, promising you I’d post about weight and healthy living once a week. Heck, lately I haven’t even posted once a week, much less in a ordered fashion. For those of you who once looked to Wednesdays for that little nudge of encouragement on your journey to better health, I’m sorry I wasn’t here.

The good news is I’m bursting with stuff to share with you today. Some of it is new (to me), and some revisits what we’ve talked about before.

First off, can I just say the sunshine is absolutely glorious?


After above average rainfall I’m loving the sunshine AND getting back outside. As my good friend Marie of I Walk Alone reminded me last week, walking is good for what ails us, including empty nest grief.

I LOVE the more active lifestyle I began in 2012 when I starting walking to help drop those unwanted pounds, and I am determined not to lose the ability to enjoy the more physical aspects of life.

Today I walked with a new friend on a new trail. Everything was fresh and green.


Flowers bloomed.



We even saw ducks!


Does it get any better? My oft-repeated advice I repeat once again. Get outside! Move! Enjoy some sunshine. As Rachelle Gardner reminded me in her post, On Self Care and Being Humble, taking care of ourselves is not wasted time!

Second (and here’s the old advice with the new aha), I heard something interesting on the radio this morning. According to some study–sorry I missed which one–can you guess the WORST thing you can do for weight-related issues?

Stand in front of a mirror and tell yourself you’re fat.

Now that wasn’t earth-shattering for me, but I made some connections I hadn’t before. The DJ mentioned Zig Ziglar teaches that goal-setting should be done in front of the mirror in the form of positive affirmations. For example stand there and say, “I’m thin” or “I’m good with money” or whatever it is you want to accomplish.

My brother, who recently launched a podcast that quickly reached the “new and noteworthy” list told me to state my dreams as already reached. He says it feels weird at first but that you’re not lying, you’re simply stating future realities.

A friend had a slightly different approach. He spoke to his subconscious. He told himself that the extra weight he carried was damaging his health, and that it was imperative he the lose weight. He explained the specific health issues he faced, then he asked himself to help him exercise and resist unhealthy food choices. He dropped pounds quickly and is now–in a short space of time–more fit than I’ve ever seen him.

To be honest the above concepts sounded a little like psychological mumbo-jumbo to me, but because of my own weight loss journey and how deeply my thoughts and self-talk affected my success or lack thereof, I’ve been listening. Still . . . some of it seemed a little off the deep end.

But the DJ on the radio brought it together for me this morning when he said, “after all, isn’t this just renewing our minds like the Bible talks about? And besides, ‘As a man thinketh in his heart so is he.'”*

Whew. It all came together for me then.

Maybe that study is right. THE most powerful tool in our getting healthy journey is our mind.

So, what are you going to say to your mirror? I, for one, am trashing the trash talk and speaking future realities.

And about these Weigh In Wednesdays? Here’s my mirror words for today: I am an advocate of healthy, joyful living and sharing about it on my blog on Wednesdays is a priority!

Until Next Time,


*Romans 12: 2; Proverbs 23:7


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8 thoughts on “Weigh In Wednesday ~ Old Advice with a Powerful New Aha!

  1. realchange4u May 28, 2015 at 12:58 pm Reply

    I am encouraged. Welcome back kotter. I figure you are young enough to remember that show lol. As for sunshine. Send us some. I now have webbed feet.

    Much love Tom

    • Paula Moldenhauer May 28, 2015 at 6:44 pm Reply

      I do remember that show–though it was old reruns, lol. Yes. I’ve been concerned for my Oklahoma loved ones with all the floods and storms. It rained a LOT here (for Denver) but no floods to date. But I was really tired of the drizzle. Hope you can soon enjoy flipflops instead of webs on those feet!

  2. Karla May 28, 2015 at 1:34 pm Reply

    I think this must be, “wake up Thursday” So here is my affirmation.
    I take great care of my body by eating beautiful food and walking my dogs everyday. I am heathy and light. Jesus loves me.

    If you will write Weigh In Wednesday, I promise to read and respond each time.

    • Paula Moldenhauer May 28, 2015 at 6:45 pm Reply

      Karla, that made me cry. Now I have a purpose to write every Wed. For my precious friend. I love you so much and you affirmation is awesome!

  3. Cynthia May 28, 2015 at 2:18 pm Reply

    Great post, Paula. Thanks! Yes, please write every Wednesday 🙂 Now, if could only get myself to write…

    • Paula Moldenhauer May 28, 2015 at 6:47 pm Reply

      Wow. Oh Cynthia. Thank you for helping me return. And I get the whole seasons thing with writing . . . we’ve both had other stuff for a season . . . for me it has been both interior and exterior. Lots of busyness, but also grief and processing and . . .

  4. Marie Keates June 7, 2015 at 7:09 am Reply

    Sorry it’s taken me so long to read this. I am so far behind with my reading at the moment. That’s for the mention and I’m glad you got out for that walk. The affirmations sound like a good idea. I might try them because I’ve lost the way a little too.

  5. Paula Moldenhauer June 7, 2015 at 3:06 pm Reply

    No apologies needed! I’ve barely even lived in blog world lately. Strange season here, but a good one. You continue to be a joy and inspiration in my love of walking. Thank you my friend.

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